When it comes to healthy desserts that are both delicious and nourishing, Avocado and Mango Pudding is a winning combination. This tropical treat is vegan, gluten-free, refined sugar-free, and packed with vitamins, fibre, and healthy fats. It’s also quick to prepare and can be enjoyed chilled as a refreshing snack or an elegant dessert.
🛒 Ingredients You’ll Need
To make 3–4 servings of this delightful pudding, gather the following:
🥑 Main Ingredients:
- 1 large ripe avocado
- 1 cup ripe mango pieces (fresh or frozen)
- 2 tablespoons maple syrup (or honey for non-vegan option)
- 1/4 cup coconut milk or almond milk
- 1 teaspoon fresh lemon or lime juice
- 1/2 teaspoon vanilla extract (optional)
- Pinch of salt
🥥 Topping Ideas (Optional but Recommended):
- Fresh mango cubes
- Coconut flakes
- Chia seeds
- Mint leaves
- Crushed pistachios or almonds
🍨 How to Make Avocado and Mango Pudding
Step 1: Prepare Your Ingredients
- Cut the avocado in half, remove the pit, and scoop the flesh into a blender.
- If using fresh mango, peel and cube it. If using frozen mango, thaw slightly before blending.
Step 2: Blend Until Smooth
- In a blender or food processor, add avocado, mango, coconut milk, maple syrup, lemon juice, vanilla, and a pinch of salt.
- Blend until silky smooth. Scrape down the sides if needed to ensure even blending.
Step 3: Taste and Adjust
- Taste the pudding and adjust sweetness or citrus as needed. Add a splash more milk if you want a thinner consistency.
Step 4: Chill
- Spoon the pudding into serving bowls or small jars. Refrigerate for at least 30 minutes for best flavour and texture.
Step 5: Garnish and Serve
- Add your favourite toppings and serve chilled.
🧠 Health Benefits
Both avocado and mango bring serious nutrition to the table:
🥑 Avocado:
- Rich in heart-healthy monounsaturated fats
- High in potassium and fiber
- Supports skin and eye health
🥭 Mango:
- Excellent source of vitamin C
- Contains antioxidants like beta-carotene
- Boosts digestion and immunity
🧾 Nutritional Information (Per Serving)
| Nutrient | Approximate Value |
|---|---|
| Calories | 180–220 kcal |
| Carbohydrates | 22g |
| Protein | 2g |
| Fat | 10g |
| Fibre | 5g |
| Sugar | 12g (natural) |
This Avocado and Mango Pudding is the ultimate blend of taste, texture, and nutrition. It’s easy, elegant, and endlessly adaptable. Whether you’re serving it for breakfast, dessert, or a post-workout snack, it’s bound to become a favourite in your healthy recipe rotation.
Ditch the store-bought puddings packed with sugar and preservatives — and indulge in this homemade, tropical delight instead!
