Coconut Jelly is a light, refreshing, and naturally sweet dessert made from coconut water, agar-agar or gelatine, and sometimes young coconut flesh. Popular in Southeast Asia and the Caribbean, this tropical treat is not only delicious but also hydrating and healthy.
Ingredients – What You’ll Need for Coconut Jelly
| Ingredient | Quantity |
|---|---|
| Coconut water | 2 cups |
| Agar-agar powder | 1 tsp (or gelatine for non-vegan) |
| Sugar (optional) | 1-2 tsp (adjust to taste) |
| Young coconut flesh | 1/2 cup (thinly sliced or shredded) |
| Coconut milk (optional) | 1/2 cup (for creamy layer) |
Tip: Use 100% natural coconut water for best flavour and nutrition.
How to Make Coconut Jelly – Step-by-Step Recipe
Step 1: Prepare the Ingredients
- Use fresh young coconuts for coconut water and flesh. Alternatively, use packaged coconut water (ensure it’s unsweetened).
- Soak agar-agar powder in a small portion of the coconut water for 5 minutes.
Step 2: Boil and Mix
- In a saucepan, bring the soaked agar-agar and remaining coconut water to a gentle boil.
- Stir continuously until agar completely dissolves.
- Add sugar and stir until fully mixed (optional for added sweetness).
Step 3: Add Coconut Flesh
- Once the agar mixture is ready, add the thin coconut flesh strips and stir gently.
Step 4: Pour into Molds
- Pour the mixture into jelly molds, a glass dish, or even coconut shells for a fun presentation.
- Let it cool for 10 minutes at room temperature, then refrigerate for 1–2 hours until set.
Step 5: Optional Cream Layer
- To create a two-layer jelly, let the clear coconut jelly set for 20 minutes.
- Prepare a second mixture using coconut milk and agar, and pour it gently over the first layer.
- Chill again until fully set.
Health Benefits of Coconut Jelly
Coconut Jelly is not just tasty—it’s also a nutritious dessert that fits a healthy lifestyle.
✅ 1. Hydration Booster
Coconut water is rich in potassium, magnesium, and electrolytes, which help keep you hydrated and energized.
✅ 2. Low-Calorie Dessert
Agar-agar is virtually calorie-free and full of fiber, making coconut jelly a low-calorie snack for weight-conscious individuals.
✅ 3. Improves Digestion
Agar-agar acts as a mild laxative and can help support gut health due to its fiber content.
✅ 4. Heart-Friendly
Coconut water is known to help maintain blood pressure levels and support heart health.
✅ 5. Vegan & Gluten-Free
Using agar-agar makes this a 100% vegan dessert, perfect for people with dietary restrictions.
Chilling & Storage Tips
- Refrigerate for up to 5 days in a covered container.
- Avoid freezing, as it may alter the texture.
- Use individual molds for grab-and-go snacking.
- Serve chilled for best flavour and texture.
Whether you’re cooling off on a summer day or looking for a healthy dessert, Coconut Jelly is the perfect choice. It’s light, elegant, hydrating, and easy to customize. Try different fruits, layers, or molds and you’ll never get bored.
So grab some coconut water, a packet of agar, and get creative. Your taste buds—and body—will thank you!
