Looking for a quick, healthy, and visually stunning dessert? Berry Parfaits are the answer! This layered delight is not only easy to make but also packed with nutrients. Whether you’re serving brunch, entertaining guests, or craving a guilt-free dessert, Berry Parfaits check all the boxes.
With layers of fresh berries, creamy yogurt, and crunchy granola, this dessert offers the perfect balance of flavour and texture. In this blog, we’ll explore how to make the perfect Berry Parfait and its health benefits.
🍇 What is a Berry Parfait?
A Berry Parfait is a layered dessert or breakfast typically made with:
- Fresh or frozen berries
- Yogurt (Greek or regular)
- Granola or crushed nuts
The word “parfait” originates from France, meaning “perfect” — and that’s exactly what this dish is. Simple ingredients, no baking, and endless variations make it a must-try!
📝 Ingredients for a Classic Berry Parfait
To make 2 servings of Berry Parfait, you’ll need:
- 1 cup strawberries (sliced)
- 1/2 cup blueberries
- 1/2 cup raspberries
- 1 cup Greek yogurt (plain or vanilla)
- 1/2 cup granola
- 1 tablespoon honey or maple syrup (optional)
- Fresh mint leaves (for garnish)
🍓 How to Make Berry Parfaits – Step-by-Step
Step 1: Prep the Ingredients
- Wash and slice your berries.
- If using frozen berries, thaw them beforehand.
- Mix honey into yogurt for added sweetness (optional).
Step 2: Assemble the Layers
- In a glass or jar, add a spoonful of yogurt at the bottom.
- Add a layer of granola.
- Add a layer of mixed berries.
- Repeat the layers 2-3 times.
Step 3: Garnish and Chill
- Top with a few berries and mint leaves.
- Refrigerate for 10–15 minutes before serving or enjoy immediately.
🥗 Health Benefits of Berry Parfaits
Berry Parfaits are not just pretty — they’re incredibly nutritious. Here’s why:
- Rich in Antioxidants: Berries are loaded with vitamins C and K, and flavonoids.
- High in Protein: Greek yogurt is a great source of protein for muscle building.
- Good for Digestion: Yogurt and berries support gut health.
- Low in Calories: It’s a light, guilt-free dessert!
💡 Tips for the Perfect Parfait
- Use clear glass jars or dessert cups to show off the layers.
- Don’t overdo the granola – it can get soggy.
- Keep ingredients cold and fresh for the best texture and taste.
- For crunch lovers: add granola just before serving.
🥳 Occasions to Serve Berry Parfaits
Berry Parfaits are perfect for:
- Breakfast or Brunch: Quick, healthy, and filling.
- Dessert Table: Elegant yet effortless.
- Summer Parties: Cool and refreshing.
- Festivals and Celebrations: Easy to customize and serve.
🧾 Nutrition Information (Per Serving)
- Calories: 220 kcal
- Carbohydrates: 28g
- Protein: 10g
- Fat: 7g
- Fibre: 4g
Whether you’re craving a quick snack, a healthy breakfast, or a colourful dessert, Berry Parfaits never disappoint. They’re tasty, nutritious, and endlessly customizable. The next time you need a healthy treat that looks fancy but is easy to make, give this recipe a try.
