Looking for a dessert that’s as healthy as it is delicious? Enter Fruit Yogurt Pudding – a no-bake, guilt-free treat that brings together the natural sweetness of fresh fruits and the creamy richness of yogurt. Whether you’re trying to eat clean, beat the summer heat, or whip up a last-minute dessert for guests, this recipe is a winner on all counts.
Unlike traditional puddings that rely on cream, sugar, or gelatine, this fruit yogurt pudding is packed with probiotics, vitamins, and fibre. It’s light on calories but big on flavour — and best of all, it’s easy to make in just 10 minutes!
🧑🍳 How to Make Fruit Yogurt Pudding
Step 1: Prep the Yogurt
- In a mixing bowl, whisk the Greek yogurt until it’s smooth and creamy.
- Add honey (or your preferred natural sweetener) and vanilla extract.
- Mix until well combined.
Step 2: Choose and Prepare Fruits
- Wash, peel (if needed), and chop your fruits into bite-sized pieces.
- Use seasonal fruits for best taste and freshness.
Step 3: Assemble the Pudding
- In individual serving glasses or a large bowl, layer yogurt first.
- Add a mix of chopped fruits on top.
- Repeat the layers if needed to fill the container.
- Garnish with mint, chia seeds, or nuts.
Step 4: Chill and Serve
- Refrigerate for at least 30 minutes for a cool, refreshing taste.
- Serve chilled as a snack, breakfast, or dessert.
🧠 Health Benefits of Fruit Yogurt Pudding
This dessert isn’t just tasty — it’s nutritionally rewarding, too!
- Yogurt: Rich in calcium, protein, and probiotics to support digestion and immunity.
- Fresh fruits: Provide antioxidants, fibre, and natural energy.
- Natural sweeteners: Reduce the need for processed sugar.
- Chia/flax seeds: Add omega-3 fats and fibre for a heart-healthy boost.
Fruit Yogurt Pudding is the ultimate combination of simplicity, flavour, and health. With zero cooking involved, it’s a go-to recipe for busy days, wellness goals, or just when you’re craving something sweet yet nutritious.
Whether you’re a dessert lover, a fitness freak, or a parent looking for healthy snack ideas, this pudding will quickly become a household favourite.
So, what are you waiting for? Grab that yogurt, chop up your fruits, and get layering!
