If you’re looking for a simple, light, and incredibly flavourful seafood recipe, this Greek Baked Fish with Lemon and Oregano will hit the spot. Packed with classic Mediterranean ingredients like garlic, olive oil, lemon juice, and oregano, this dish is the perfect balance of savoury, zesty, and herbaceous flavours.
This Greek-style fish is a go-to weeknight dinner or centrepiece for a healthy feast. It’s quick to prepare, easy to clean up, and pairs wonderfully with a variety of sides.
🐟 Why You’ll Love This Recipe
- ✅ Heart-healthy & low-carb – Great for Mediterranean diets
- ✅ 30-minute meal – Perfect for busy weeknights
- ✅ Uses simple ingredients – Found in any kitchen
- ✅ Versatile & foolproof – Works with many types of white fish
- ✅ Gluten-free, dairy-free, and paleo-friendly
📝 Ingredients You’ll Need
For the Fish:
- 4 white fish fillets (cod, haddock, sea bass, or snapper)
- 2 tbsp extra virgin olive oil
- 2 garlic cloves, minced
- Juice of 1 lemon
- Zest of 1 lemon
- 1 tsp dried oregano (or 1 tbsp fresh oregano)
- ¼ tsp sea salt (adjust to taste)
- ¼ tsp freshly ground black pepper
- Optional: ½ tsp paprika or a pinch of crushed red pepper
Garnish (Optional):
- Fresh parsley, chopped
- Lemon wedges
🔪 How to Make Greek Baked Fish
1. Preheat the Oven
Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil or line it with parchment paper.
2. Prepare the Marinade
In a small bowl, whisk together olive oil, garlic, lemon juice and zest, oregano, salt, and pepper.
3. Marinate the Fish
Pat the fish fillets dry. Place them in the baking dish. Pour the marinade evenly over the fillets, turning them gently to coat both sides. Let it marinate for 10–15 minutes if time allows.
4. Bake the Fish
Bake uncovered for 15–18 minutes, depending on the thickness of your fillets. The fish should flake easily with a fork and be opaque in the center.
5. Serve
Garnish with freshly chopped parsley and extra lemon wedges. Serve warm with your favourite Mediterranean side dishes.
👨🍳 Tips for Success
- Use fresh lemon juice – It makes a huge difference in flavour.
- Don’t overbake – Fish cooks quickly; check at 15 minutes.
- Oregano is key – Dried Greek oregano adds bold, authentic flavour.
- Fish options – Choose firm, mild-flavoured white fish like cod, snapper, or halibut.
📊 Nutrition Facts (Per Serving, Approx.)
- Calories: 260
- Protein: 30g
- Fat: 14g
- Carbohydrates: 2g
- Fiber: 0g
- Sugar: 0g
- Omega-3s: High
This Greek lemon oregano fish recipe captures the spirit of the Mediterranean diet—simple, fresh ingredients cooked with love. The olive oil and lemon keep the fish moist, while oregano and garlic add an unmistakable Greek flavour. It’s a light yet satisfying dish you’ll want to make again and again.
Whether you’re a seafood lover or just starting to explore healthier meals, this recipe delivers big flavour with minimal effort.
