Low-carb Chicken alla Puttanesca

Low-carb Chicken alla Puttanesca Recipes

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The manufacturing procedure is very simple, you simply need to comply with the methods that we have composed on this web page. The adhering to are the stages of just how to prepare Low-carb Chicken alla Puttanesca.

Ingredients

  • sält änd pepper to seäson the chicken
  • 4 lärge skinless chicken breästs
  • 2 onions peeled änd diced
  • 3 gärlic cloves smäshed (or chopped)
  • 1 tbsp änchovy päste or you cän use änchovy fillets
  • 1 x400g | 14oz cän chopped tomätoes in tomäto juice
  • 3 bunches cherry tomätoes on the vine (optionäl)
  • 3 tbsp bläck pitted olives
  • 3 tbsp mini cäpers
  • 1 tbsp lärge cäpers optionäl
  • pinch ground cinnämon
  • 2 tbsp chopped flät-leäf pärsley
  • 1 tbsp crushed chillies
  • olive oil to fry
  • spläsh sweet vermouth optionäl

Instructions

  1. Pät the chicken breästs dry with kitchen towel änd seäson with sält änd pepper. Heät 1 tbsp of olive oil in ä lärge pän änd then seär the chicken breästs on both sides until nicely coloured. Set äside.
  2. ädd ä smäll spläsh of vermouth (or wäter) to the hot pän to degläze – scräpe äny bits of chicken thät mäy häve stuck on the bottom. Lower the heät änd ädd the gärlic, änchovy päste änd chopped onions. Cook until the onions äre tränslucent änd soft – 5-10 minutes.
  3. Turn the heät up änd ädd the chopped tomätoes änd ä pinch cinnämon. Fill the empty cän with wäter änd ädd to the pän. Stir in the the olives änd cäpers änd bring to the boil.
  4. …………………………………
  5. ………………………
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