Cranberry Citrus Cooler is a refreshing and nutrient-rich beverage that blends the tartness of cranberries with the zesty flavours of citrus fruits. Whether you are looking for a cooling summer drink or a vitamin-packed boost, this homemade cooler is a perfect choice. In this blog, you will learn how to make Cranberry Citrus Cooler and its nutritional benefits to support a healthy lifestyle.
Benefits of Cranberry Citrus Cooler
Cranberries and citrus fruits are loaded with essential vitamins, antioxidants, and hydration properties. Here are some key benefits of this cooler:
- Rich in Antioxidants: Cranberries help fight free radicals and promote overall health.
- Boosts Immunity: High in Vitamin C, which strengthens the immune system.
- Supports Urinary Tract Health: Cranberries have natural compounds that help prevent infections.
- Aids Digestion: Citrus fruits contain fiber and enzymes that support digestive health.
- Hydration & Detoxification: Keeps the body hydrated and flushes out toxins.
Ingredients for Cranberry Citrus Cooler
To make this delicious cooler, you will need the following ingredients:
- 1 cup fresh cranberries or 100% cranberry juice
- 1/2 cup freshly squeezed orange juice
- 1/2 cup freshly squeezed lemon juice
- 1 tablespoon honey or maple syrup (optional)
- 1 cup sparkling water or coconut water
- Ice cubes (as needed)
- Mint leaves for garnish
Step-by-Step Instructions
Follow these simple steps to prepare your Cranberry Citrus Cooler:
- Prepare the Ingredients: Rinse the cranberries and squeeze fresh orange and lemon juice.
- Blend the Fruits: In a blender, add the cranberries, orange juice, and lemon juice.
- Sweeten as Needed: If you prefer a sweeter taste, add honey or maple syrup.
- Strain (Optional): If using whole cranberries, strain the mixture for a smoother texture.
- Add Liquid: Pour in sparkling water or coconut water for a refreshing twist.
- Serve Chilled: Pour the cooler into a glass, add some ice cubes, and garnish with mint leaves.
- Enjoy: Drink fresh and enjoy the crisp, tangy flavors!
Nutritional Information per Serving
Below is the approximate nutritional breakdown for one serving of Cranberry Citrus Cooler:
- Calories: 90 kcal
- Carbohydrates: 22g
- Sugars: 18g (natural sugars from fruit)
- Protein: 1g
- Fiber: 3g
- Vitamin C: 70% of the daily recommended intake
- Potassium: 350mg
Tips for Making the Best Cranberry Citrus Cooler
- Use fresh cranberries or 100% pure cranberry juice for the best health benefits.
- Adjust sweetness by adding more or less honey depending on your preference.
- Use chilled sparkling water for a fizzy and refreshing texture.
- Experiment with citrus variations such as grapefruit or lime for a unique flavour.
Now that you know how to make Cranberry Citrus Cooler and its nutritional benefits, it’s time to enjoy this hydrating and vitamin-rich beverage. Whether you have it on a hot day or as an immune-boosting drink, this cooler will keep you refreshed and healthy. Try it today and savor the tangy goodness in every sip!
