Gluten free Bajra (Pearl Millet) Kheer and Its Nutritional Information

Bajra (Pearl Millet) Kheer is a traditional Indian dessert made from pearl millet, milk, and natural sweeteners. This healthy and wholesome dish is packed with essential nutrients and is perfect for people looking for a gluten-free and fiber-rich dessert. In this blog, we will explore how to make Bajra Kheer along with its nutritional benefits.

Ingredients for Bajra Kheer

• 1/2 cup Bajra (Pearl Millet)
• 3 cups Milk (Full Cream or Plant-based)
• 1/2 cup Jaggery or Sugar
• 1/4 tsp Cardamom Powder
• 10-12 Cashews and Almonds (chopped)
• 1 tbsp Raisins
• 2 tbsp Ghee (Clarified Butter) (optional)
• 1 cup Water

Step-by-Step Recipe to Make Bajra Kheer

Step 1: Soak and Cook the Bajra

1. Rinse the bajra thoroughly and soak it in water for 4-6 hours or overnight for better digestion.
2. Drain the water and cook the soaked bajra in a pressure cooker with 1 cup of water for 3-4 whistles or until soft.

Step 2: Prepare the Milk Base

3. In a heavy-bottomed pan, heat the milk and bring it to a boil.
4. Add the cooked bajra to the milk and let it simmer on a low flame for 10-15 minutes while stirring occasionally.

Step 3: Sweeten the Kheer

5. Add jaggery or sugar and stir well until it dissolves completely.
6. Ensure that you add jaggery only after turning off the flame to prevent milk from curdling.

Step 4: Garnish and Serve

7. Add cardamom powder, chopped nuts, and raisins.
8. Mix well and cook for another 2-3 minutes.
9. Serve warm or chilled.

Nutritional Information of Bajra Kheer

Bajra is highly nutritious and provides several health benefits. Here’s a breakdown of the nutritional value per 100g of Bajra Kheer:

Health Benefits of Bajra Kheer

1. Rich in Fiber: Aids digestion and promotes gut health.
2. Good for Heart Health: Helps regulate cholesterol levels.
3. Diabetes-Friendly: Bajra has a low glycemic index, making it a good choice for diabetics.
4. Gluten-Free: Suitable for individuals with gluten intolerance.
5. Energy Booster: Provides sustained energy due to complex carbohydrates.
6. Bone Health: High calcium and magnesium content support bone strength.

Bajra Kheer is a perfect combination of taste and nutrition. Whether you are looking for a healthy dessert or a nutrient-dense meal addition, this recipe is a must-try. It is easy to prepare and offers numerous health benefits.

Have you tried making Bajra Kheer before? Share your experience in the comments!

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Frequently Asked Questions

Do I need to soak the bajra first?

Yes. Soak it in water for 4 to 6 hours or overnight, then drain it. Soaking helps the grain soften and makes it easier to digest.

When should I add the jaggery to the kheer?

Wait until the flame is off. Stirring jaggery into milk that is still hot on the stove can make the milk curdle, so sweeten it once the heat is turned off.

Is bajra kheer served hot or cold?

Both are fine. Serve it warm straight after garnishing with cardamom, chopped nuts and raisins, or let it cool and serve it chilled.

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