Discover how to whip up a vibrant and tantalizing Caribbean Pineapple Chicken Stir-Fry, perfect for bringing a taste of the tropics to your dinner table. This dish combines juicy chicken, sweet pineapple, and a variety of colourful vegetables, all tossed in a flavourful sauce that packs a punch.
Ingredients You’ll Need:
- Chicken breast
- Fresh pineapple
- Bell peppers (red and green)
- Onion
- Garlic
- Ginger
- Soy sauce
- Honey
- Lime juice
- Fresh cilantro
Step-by-Step Guide:
1. Prep Your Ingredients: Start by slicing the chicken into thin strips and chopping your vegetables and pineapple into bite-sized pieces. This ensures that everything cooks evenly and absorbs the sauce beautifully.
2. Marinate the Chicken: To infuse the chicken with flavor, marinate it in a mixture of soy sauce, lime juice, and a touch of honey. Even 15 minutes of marination can make a difference, but feel free to let it sit for longer if you have time.
3. Cook the Chicken: Heat some oil in a large pan or wok and stir-fry the chicken until it’s golden and cooked through. Remove it from the pan and set it aside.
4. Sauté the Vegetables: In the same pan, add a bit more oil and sauté onions, garlic, and ginger until fragrant. Then, add the bell peppers and cook until just tender.
5. Bring It All Together: Add the pineapple to the pan along with the cooked chicken. Pour in the remaining marinade and cook everything together for a few more minutes until the sauce thickens slightly and everything is heated through.
6. Garnish and Serve: Finish the dish with a sprinkle of fresh cilantro and a squeeze of lime for that extra zest. Serve your stir-fry over a bed of rice or with noodles for a complete meal.
Tips for Perfect Stir-Fry:
- High Heat is Key: Keep your pan hot to get a good sear on the ingredients without overcooking them.
- Prep Ahead: Have all your ingredients chopped and ready to go before you start cooking, as stir-frying is a fast process.
- Customize Your Veggies: Feel free to swap in or add other vegetables like broccoli, snap peas, or carrots.
This Caribbean Pineapple Chicken Stir-Fry is not only delicious but also a healthy choice packed with vitamins and vibrant flavours. It’s a perfect example of how simple ingredients can create a feast for the senses, and it’s sure to be a hit with both family and friends.
Enjoy the sweet and savory flavors of the Caribbean in your own kitchen with this easy and delightful stir-fry recipe!
