Looking for a healthy, quick, and flavourful meal that doesn’t compromise on taste? This Pesto Chicken Wrap is your perfect solution! Packed with grilled chicken, creamy pesto, crunchy veggies, and melty cheese, this wrap is an easy lunch, dinner, or on-the-go option for busy days.
Ingredients
- 2 large whole wheat tortillas or wraps
- 2 grilled chicken breasts, sliced
- 3 tablespoons basil pesto (store-bought or homemade)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onions, thinly sliced
- 1/2 avocado, sliced (optional)
- 1 cup baby spinach or arugula
- Salt and pepper, to taste
How to Make the Perfect Pesto Chicken Wrap
Step 1: Grill the Chicken
- Season chicken breasts with salt, pepper, and a touch of olive oil.
- Grill or pan-sear for 5–6 minutes per side until fully cooked.
- Let rest for 5 minutes, then slice into thin strips.
Step 2: Prepare the Ingredients
- Warm tortillas in a dry skillet or microwave for easier wrapping.
- Slice vegetables and prepare all filling ingredients.
Step 3: Assemble the Wrap
- Spread 1–1.5 tablespoons of pesto over each tortilla.
- Add a layer of spinach, sliced chicken, cherry tomatoes, onions, and avocado.
- Sprinkle with shredded mozzarella.
- Roll tightly into a wrap. Secure with a toothpick or wrap in foil if taking to go.
Step 4: Toast (Optional)
- Toast the wrap on a skillet or panini press for 2–3 minutes per side until golden and cheese is melted.
Nutritional Highlights (Per Wrap Approx.)
- Calories: 400–450
- Protein: 35g
- Fat: 20g
- Carbs: 30–35g
- Fibre: 6g
The Pesto Chicken Wrap is everything you want in a quick, healthy, and satisfying meal. It’s versatile, meal-prep friendly, and filled with fresh Mediterranean flavours. Whether you’re packing lunch, preparing dinner, or feeding a crowd, this wrap checks all the boxes.
So grab your ingredients and roll up something delicious today! Don’t forget to share your version in the comments or on social media using #PestoChickenWrap!
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