Whether you’re dipping warm pita, fresh veggies, or spreading it on a sandwich, Garlic Hummus is one of those classic recipes that everyone should have in their kitchen arsenal. Creamy, garlicky, tangy, and protein-packed, it’s a Mediterranean staple that fits every occasion—from snack time to dinner parties.
Ingredients
To make creamy garlic hummus, gather these ingredients:
🧄 Hummus Base:
- 1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed
- 1/4 cup tahini (sesame paste)
- 2–3 garlic cloves (adjust to taste)
- 3 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- 2–4 tablespoons cold water
- 1/2 teaspoon ground cumin (optional)
- Salt to taste
🌿 Garnish (optional but recommended):
- Olive oil drizzle
- Paprika or sumac
- Fresh parsley
- Roasted chickpeas or pine nuts
Instructions
Step 1: Prep the Chickpeas
For ultra-creamy hummus, you can peel the chickpeas by gently pinching them. This step is optional but enhances the smoothness.
Step 2: Blend Garlic and Lemon
Add lemon juice and garlic to a food processor. Blend for 30–60 seconds to mellow the garlic flavor and brighten the base.
Step 3: Add Tahini and Blend
Add tahini and blend for another minute. The mixture will become thick and creamy. Scrape down the sides if needed.
Step 4: Add Chickpeas, Spices, and Oil
Add the chickpeas, olive oil, cumin (if using), and a pinch of salt. Blend again, slowly adding cold water until the hummus reaches your desired consistency.
Step 5: Taste and Adjust
Taste your hummus. Add more salt, lemon, or garlic to adjust to your preference. For a smoother texture, blend an additional 30–60 seconds.
Step 6: Serve and Garnish
Scoop into a bowl and drizzle with olive oil. Sprinkle with paprika and chopped parsley. Serve with pita bread, chips, or veggies.
Health Benefits of Garlic Hummus
Not only is hummus tasty, it’s also packed with nutrients:
- 🌿 Chickpeas provide plant-based protein and fibre
- 💛 Tahini adds healthy fats, calcium, and magnesium
- 🧄 Garlic supports immune health
- 🍋 Lemon juice aids digestion and detoxification
- 🫒 Olive oil is rich in heart-healthy monounsaturated fats
Garlic Hummus is more than just a dip—it’s a celebration of Mediterranean simplicity and bold flavours. With just a handful of healthy ingredients, you can whip up a creamy, delicious spread that works for every meal and every lifestyle.
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