The perfect combination of gourmet flavours and everyday simplicity, this Smoked Salmon & Avocado Toastie is a must-try for brunch lovers, quick lunch seekers, and anyone who appreciates a healthy yet indulgent sandwich. Rich smoked salmon, creamy avocado, crisp sourdough, and a touch of lemon and herbs make this toastie an unforgettable meal.
Ingredients
- 2 slices of sourdough or whole grain bread
- 1 ripe avocado
- 2–3 slices smoked salmon
- 1 teaspoon lemon juice
- Salt and freshly cracked black pepper to taste
- Fresh dill or chives (optional, for garnish)
- 1 tablespoon cream cheese or Greek yogurt (optional spread)
- Butter or olive oil for grilling
How to Make Smoked Salmon & Avocado Toastie
Step 1: Prep Your Ingredients
- Toast or grill your bread slices lightly if you prefer an extra-crispy texture.
- Scoop out the avocado and mash it with lemon juice, salt, and pepper.
Step 2: Assemble the Toastie
- Spread a thin layer of cream cheese or Greek yogurt (if using) on one side of each slice.
- Layer mashed avocado on one slice.
- Top with smoked salmon slices.
- Sprinkle with fresh dill or chives for a burst of flavor.
Step 3: Toast It
- Close the sandwich and brush the outer sides with butter or olive oil.
- Grill in a pan or sandwich press over medium heat until golden brown on both sides (about 3–4 minutes per side).
- Slice in half and serve warm.
Nutrition Breakdown (Approx. per toastie)
- Calories: 400–450 kcal
- Protein: 20g
- Fat: 28g
- Carbohydrates: 25g
- Fiber: 6g
Expert Tips
- Use Good Bread: A crusty sourdough or artisan rye works best.
- Don’t Over-Mash the Avocado: Keep some texture for the best mouthfeel.
- Grill Low and Slow: Prevent burning the bread before the inside warms through.
- Customize the Herbs: Try parsley, tarragon, or arugula for different flavour profiles.
This Smoked Salmon & Avocado Toastie is more than just a sandwich—it’s a flavour-packed, nutritious meal that you can prepare in minutes. Whether you’re elevating your breakfast game or looking for a light lunch with gourmet vibes, this toastie ticks all the boxes.
Try it today, and don’t forget to tag your culinary creation with #SalmonAvocadoToastie on social media!
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