Smoked Salmon & Avocado Toastie Recipe | Gourmet, Nutritious, and Packed with Flavour

For a deliciously elevated take on your classic toastie, try this Smoked Salmon & Avocado Toastie—a perfect balance of creamy, smoky, and crunchy. It’s a gourmet-style grilled sandwich that combines healthy fats, protein, and rich flavour, making it ideal for brunch, lunch, or a light dinner.

Ingredients

• 4 slices of sourdough or multigrain bread
• 1 ripe avocado
• 1 teaspoon lemon juice
• Salt and pepper to taste
• 4 slices smoked salmon
• 2 tablespoons cream cheese or Greek yogurt (optional)
• 1 tablespoon chopped fresh dill or chives
• Butter for grilling

Optional Add-ons

• Sliced red onion
• Baby spinach or arugula
• Capers
• Sliced cucumber

How to Make a Smoked Salmon & Avocado Toastie

Step 1: Prep the Avocado

1. In a small bowl, mash the avocado with lemon juice, salt, and pepper until smooth or slightly chunky, depending on preference.

Step 2: Assemble the Toastie

1. Lightly butter the outsides of each bread slice.
2. Spread cream cheese or yogurt on the inside of two slices (optional but creamy and delicious).
3. Add mashed avocado on top of the cream cheese.
4. Layer smoked salmon slices over the avocado.
5. Sprinkle with chopped dill or chives and any optional toppings.
6. Top with the remaining bread slices, buttered side out.

Step 3: Grill It

1. Heat a nonstick skillet or sandwich press over medium heat.
2. Place the sandwiches in the pan and cook for 3–4 minutes per side, pressing gently with a spatula, until golden and crispy.
3. Remove from pan, let cool slightly, then slice and serve.

Nutritional Highlights (Per Toastie Approx.)

• Calories: 400–450
• Protein: 20–25g
• Healthy Fats: 18–22g
• Carbohydrates: 30–35g
• Fibre: 5–7g

This Smoked Salmon & Avocado Toastie is an easy, satisfying way to enjoy restaurant-quality flavour at home. With its creamy avocado, delicate salmon, and crisp golden bread, every bite is a blend of nutrition and indulgence.

Try it for your next brunch, healthy lunch, or quick dinner—and let us know in the comments how you made it your own!

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