Craving a classic pulled pork sandwich but want to keep it plant-based? Look no further than BBQ Pulled Jackfruit Sandwiches. This vegan alternative is shockingly similar in texture and flavour to shredded meat but made entirely from young green jackfruit. It’s smoky, saucy, satisfying, and a favourite even among meat-eaters.
Whether you’re planning a summer BBQ, a cosy weeknight dinner, or want to impress guests with a hearty vegan sandwich, this jackfruit recipe is a winner.
Ingredients
To make BBQ Pulled Jackfruit Sandwiches, you’ll need:
For the Jackfruit Filling:
- 2 cans young green jackfruit in brine or water (not syrup), drained and rinsed
- 1 tablespoon olive oil
- 1 small onion, thinly sliced
- 2 garlic cloves, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon black pepper
- Salt to taste
- 1 cup vegan BBQ sauce (store-bought or homemade)
For Serving:
- 4 burger buns or sandwich rolls
- Vegan coleslaw or pickles (optional)
- Extra BBQ sauce for drizzling
Instructions
Step 1: Prepare the Jackfruit
Drain and rinse the jackfruit. Cut off any hard core pieces and shred the jackfruit with your fingers or a fork until it resembles pulled pork.
Step 2: Sauté the Base
Heat olive oil in a skillet over medium heat. Add onions and sauté until soft, about 3–4 minutes. Add garlic and cook for another minute.
Step 3: Add Jackfruit and Spices
Add the shredded jackfruit to the skillet, followed by paprika, chili powder, cumin, salt, and pepper. Stir well to coat the jackfruit in spices.
Step 4: Simmer with BBQ Sauce
Add BBQ sauce and mix thoroughly. Reduce heat to low, cover, and simmer for 15–20 minutes. Stir occasionally until the mixture is tender and flavourful.
Step 5: Toast Buns and Assemble
Toast your buns lightly. Pile high with BBQ jackfruit and top with vegan coleslaw or pickles for extra crunch. Add more BBQ sauce if desired.
Nutrition Highlights (H2)
Jackfruit is:
- 💚 High in fibre
- 🌿 Low in calories and fat
- 💪 Free from cholesterol and saturated fats
- 🌱 Naturally gluten-free
If you’ve been searching for a satisfying meat-free BBQ option, these BBQ Pulled Jackfruit Sandwiches are a game-changer. Juicy, smoky, and layered with texture, they’ll have even meat-eaters asking for seconds.
Quick enough for weeknights and impressive enough for gatherings, this dish proves that plant-based eating doesn’t have to compromise on flavour or fun.
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