Looking for a refreshing yet satisfying meal you can whip up in under 30 minutes? This Caprese Chicken Wrap is the perfect fusion of Italian flavours and healthy eating. With juicy grilled chicken, ripe tomatoes, creamy mozzarella, fresh basil, and a drizzle of balsamic glaze—all wrapped in a soft tortilla—this recipe delivers a gourmet experience without the hassle.
Ingredients
- 2 large flour tortillas or whole wheat wraps
- 1 1/2 cups grilled or rotisserie chicken, sliced
- 1 large ripe tomato, thinly sliced
- 1/2 cup fresh mozzarella, sliced or shredded
- Fresh basil leaves (about 10–12 leaves)
- 1 tablespoon balsamic glaze or reduction
- Salt and pepper to taste
- 1 teaspoon olive oil (optional, for extra flavor)
How to Make Caprese Chicken Wraps
Step 1: Prepare Ingredients
- Slice the chicken, tomato, and mozzarella.
- Wash and pat dry fresh basil leaves.
Step 2: Assemble the Wraps
- Lay out your tortillas on a clean surface.
- Add a layer of fresh basil, followed by chicken slices.
- Top with tomato slices and mozzarella.
- Drizzle with balsamic glaze and olive oil if using.
- Sprinkle with a pinch of salt and black pepper.
Step 3: Roll & Serve
- Fold in the sides of the tortilla and roll tightly from the bottom.
- Slice in half diagonally and serve immediately—or wrap in foil for on-the-go meals.
Nutrition Facts (Per Wrap Approx.)
- Calories: 380–450
- Protein: 28g
- Carbs: 25g
- Fat: 18g
- Fiber: 2g
Expert Tips for the Best Caprese Chicken Wrap
- Use Fresh Ingredients: Quality tomatoes and mozzarella make a big difference.
- Warm Your Tortilla: Slightly warming the wrap helps prevent tearing and improves texture.
- Add Greens: A few baby spinach or arugula leaves add nutrition and colour.
- Keep it Crisp: Assemble just before eating for maximum freshness.
The Caprese Chicken Wrap brings the vibrant flavours of Italy into a convenient, portable form that fits into any meal plan. Whether you’re seeking a quick lunch, a light dinner, or a crowd-pleasing picnic item, this wrap delivers fresh flavour and feel-good nutrition.
Try it once, and it might just become your new favourite wrap recipe! Don’t forget to share your version and tag us on social media.
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