When it comes to dips that are equal parts flavourful and healthy, Lemon Hummus tops the list. This citrus-infused version of classic hummus adds a bright, tangy twist that enhances its versatility and makes it even more refreshing. Whether you’re scooping it with pita chips, spreading it in wraps, or using it as a base for bowls and platters, lemon hummus delivers bold Mediterranean flavours in every bite.
Ingredients
Here’s everything you need to make this delicious lemon hummus at home:
🧺 Hummus Base:
- 1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed
- 1/4 cup tahini (sesame paste)
- 3 tablespoons fresh lemon juice
- Zest of 1 lemon
- 2 tablespoons olive oil
- 2–4 tablespoons cold water
- 1 garlic clove (or 2 for extra flavour)
- Salt to taste
- 1/2 teaspoon ground cumin (optional)
🧑🍳 Garnishes (Optional):
- Extra olive oil drizzle
- Chopped parsley
- Crushed red pepper flakes
- Toasted pine nuts or sesame seeds
Instructions
Step 1: Blend Garlic and Lemon Juice
Start by adding garlic and lemon juice to a food processor. Let it blend for 30–60 seconds to mellow out the garlic and infuse the lemon flavour.
Step 2: Add Tahini and Blend
Pour in the tahini and blend until the mixture becomes smooth and creamy. This step is crucial for achieving a fluffy texture.
Step 3: Add Chickpeas and Other Ingredients
Add chickpeas, olive oil, lemon zest, salt, and cumin (if using). Blend again and slowly add cold water until the hummus reaches your desired consistency.
Step 4: Taste and Adjust
Taste and adjust seasoning. Add more lemon juice for tang, garlic for sharpness, or water for creaminess.
Step 5: Serve and Garnish
Transfer to a serving bowl. Top with olive oil, parsley, and your favourite toppings. Serve with pita bread, veggie sticks, or crackers.
Health Benefits of Lemon Hummus
Hummus isn’t just tasty—it’s also packed with nutrients:
- 🌱 Chickpeas: High in fibre, protein, and iron
- 🍋 Lemon Juice: Boosts vitamin C, supports immune health
- 🌿 Tahini: Rich in healthy fats, calcium, and magnesium
- 🧄 Garlic: Contains antioxidants and anti-inflammatory properties
- 🫒 Olive Oil: Supports heart health with monounsaturated fats
Lemon Hummus is a zesty, vibrant upgrade to traditional hummus that packs in flavour, nutrition, and versatility. It’s perfect for casual snacks, elegant dinner parties, or healthy lunch prep. Once you try this citrusy twist, you’ll find countless ways to make it a part of your weekly rotation.
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