Looking for a refreshing and vibrant dish that’s easy to make and perfect for any occasion? Say hello to Orzo Salad with Cherry Tomatoes & Feta—a Mediterranean-inspired pasta salad that’s brimming with flavour, colour, and nutrition. Whether you’re meal prepping for the week, hosting a summer cookout, or simply craving something light and delicious, this orzo salad delivers every time.
Ingredients
Here’s what you need to make this delicious orzo salad:
🧺 Salad Base:
- 1 cup dry orzo pasta
- 1 ½ cups cherry tomatoes, halved
- ¾ cup crumbled feta cheese
- ½ small red onion, finely chopped
- ½ cucumber, diced (optional for crunch)
- ¼ cup fresh parsley, chopped
- 2 tablespoons fresh basil or mint (optional)
🍋 Lemon-Olive Oil Dressing:
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 garlic clove, minced
- ½ teaspoon dried oregano
- Salt and black pepper to taste
Instructions
Step 1: Cook the Orzo
Boil salted water and cook orzo until al dente (about 8–10 minutes). Drain and rinse under cold water to stop the cooking process. Let it cool completely.
Step 2: Prepare the Dressing
In a small bowl or jar, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
Step 3: Mix the Salad
In a large mixing bowl, combine cooled orzo, cherry tomatoes, feta, red onion, and cucumber (if using). Toss with the dressing until well coated.
Step 4: Add Fresh Herbs
Fold in fresh parsley and basil or mint. Taste and adjust seasoning if needed.
Step 5: Chill and Serve
Refrigerate for 30 minutes before serving to let the flavours meld. Serve chilled or at room temperature.
Nutritional Benefits (H2)
This Orzo Salad with Cherry Tomatoes & Feta is not just delicious—it’s also full of wholesome ingredients:
- 🍅 Cherry tomatoes are rich in antioxidants like lycopene
- 🧀 Feta cheese adds calcium and protein
- 🌿 Herbs provide anti-inflammatory benefits
- 🍋 Lemon juice aids digestion and adds vitamin C
- 🧄 Garlic supports immune health
This Orzo Salad with Cherry Tomatoes & Feta is the perfect combination of fresh, savoury, and bright flavours. It’s the kind of recipe you’ll find yourself making again and again—for work lunches, weekend get-togethers, or lazy days when you want something nourishing but simple.
Try it once, and we guarantee it’ll become a go-to favourite. Pair it with grilled vegetables, crusty bread, or a chilled glass of white wine for the ultimate Mediterranean experience.
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