Looking for a healthy, quick, and crowd-pleasing salad? This Black Bean & Corn Salad is the perfect answer. Loaded with fibre-rich black beans, sweet corn, crunchy bell peppers, and a zesty lime dressing, this salad is not only delicious but also incredibly versatile. Whether you’re prepping for a barbecue, meal prepping lunches, or simply trying to eat more plant-based meals, this salad belongs in your rotation.
Ingredients
Here’s what you’ll need to make a delicious Black Bean and Corn Salad:
- 🖤 1 can black beans (rinsed and drained)
- 🌽 1 cup corn (fresh, frozen, or canned)
- 🫑 1 red bell pepper (diced)
- 🧅 1/2 small red onion (finely chopped)
- 🍅 1 cup cherry tomatoes (halved)
- 🥑 1 avocado (optional, cubed)
- 🌿 1/4 cup fresh cilantro (chopped)
For the Dressing:
- 🍈 Juice of 2 limes
- 🫒 2 tablespoons olive oil
- 🧄 1 garlic clove (minced)
- 🧂 Salt and pepper to taste
- 🌶️ 1/2 teaspoon cumin (optional for smoky flavour)
How to Make Black Bean & Corn Salad
Step 1: Prep the Ingredients
Drain and rinse the black beans. Dice the vegetables and halve the tomatoes. If using frozen corn, thaw it first. Fresh corn can be grilled or boiled before cutting off the cob.
Step 2: Mix the Salad
In a large bowl, combine black beans, corn, bell pepper, onion, tomatoes, and cilantro. Add avocado just before serving to keep it fresh.
Step 3: Whisk the Dressing
In a small bowl or jar, whisk together lime juice, olive oil, garlic, salt, pepper, and cumin.
Step 4: Combine and Chill
Pour the dressing over the salad and toss gently to combine. Chill for at least 20 minutes to allow flavours to meld.
Nutrition and Health Benefits
This Black Bean & Corn Salad is a nutrient powerhouse:
- 🖤 Black beans provide plant-based protein, fibre, and iron
- 🌽 Corn adds natural sweetness and antioxidants like lutein
- 🥑 Avocado (optional) offers healthy fats and potassium
- 🍅 Tomatoes and peppers bring vitamin C and colour
It’s a low-calorie, high-fibre dish that supports digestive health and energy levels—perfect for clean eating and weight management.
This Black Bean & Corn Salad is more than just a side dish—it’s a celebration of flavour, colour, and nutrition. Whether you’re eating clean, cooking for a crowd, or just want a vibrant dish for taco night, this recipe delivers.
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