When the summer heat becomes overwhelming, there’s nothing quite like a bowl of Chilled Avocado Cucumber Soup to cool you down. This creamy, vibrant green soup is not only refreshing and delicious but also packed with nutrients. Whether you’re vegan, gluten-free, or just looking for a light and satisfying dish, this soup ticks all the boxes. In this post, we’ll explore how to make this soup, why it’s healthy, and how to serve it in style.
Ingredients
To make this cold soup recipe, you’ll need simple, wholesome ingredients:
- 🥑 2 ripe avocados
- 🥒 1 large cucumber (peeled and chopped)
- 🍋 Juice of 1 lemon or lime
- 🧄 1 garlic clove (optional)
- 🧅 2 tablespoons chopped onion or shallot
- 🌿 1/4 cup fresh cilantro or mint (optional)
- 🥛 1 cup coconut milk or water (adjust for desired thickness)
- 🧂 Salt and pepper to taste
- ❄️ Ice cubes (for extra chill)
How to Make Chilled Avocado Cucumber Soup
Step 1: Prep the Ingredients
Peel and chop the cucumber. Cut the avocados in half, remove the pits, and scoop the flesh into a blender. Peel the garlic and onion if you’re using them.
Step 2: Blend Until Smooth
In a high-speed blender, combine avocado, cucumber, lemon juice, garlic, onion, herbs, and coconut milk or water. Blend until creamy and smooth. Add ice cubes or refrigerate for at least 30 minutes before serving.
Step 3: Season and Adjust
Taste and add salt, pepper, or more lemon juice as needed. If it’s too thick, add more water or coconut milk.
Health Benefits of Avocado and Cucumber Soup
Both avocado and cucumber are powerhouses of nutrition:
- 🥑 Avocados are rich in heart-healthy monounsaturated fats, fibre, potassium, and vitamins E, K, and C.
- 🥒 Cucumbers are hydrating and contain antioxidants and anti-inflammatory properties.
This soup supports digestion, hydration, and satiety without weighing you down.
This Chilled Avocado Cucumber Soup is the ultimate summer dish—creamy, cooling, and clean. It’s ideal for meal prep, garden parties, or just nourishing yourself on a hot day. Try it out and feel the refreshing burst of flavour with every spoonful.
If you loved this recipe, don’t forget to share it, rate it, and comment below with your favourite variations!
- 🐟 Fish Biryani Recipe – Fragrant, Flavourful, and Absolutely Delicious
- Indian Fish Fry Recipe – Crispy, Spicy, and Finger-Licking Good!
- 🐟 Chinese Crispy Fish Fillet Recipe – Restaurant Style at Home!
- 🐟 Garlic Butter Pan-Fried Fish Fillets Recipe – Quick, Juicy & Delicious!
- 🌬️ Crispy Air Fryer Fish Fillets – Healthy, Crunchy & Quick!
