Looking for a quick, healthy, and flavourful dish that’s perfect for lunch, potlucks, or meal prep? This Couscous Salad with Chickpeas and Mint delivers a refreshing taste of the Mediterranean in every bite. Light and fluffy couscous meets protein-rich chickpeas, fresh mint, crunchy vegetables, and a lemony dressing that ties it all together.
Ingredients
Here’s what you’ll need to make this chickpea couscous salad:
For the Salad:
- 1 cup couscous
- 1 cup boiling water or vegetable broth
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cucumber, diced
- 1/2 red bell pepper, diced
- 1/4 red onion, finely chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup fresh mint, finely chopped
- 1/4 cup fresh parsley (optional)
For the Dressing:
- 3 tablespoons olive oil
- Juice of 1 lemon (about 3 tablespoons)
- 1 teaspoon Dijon mustard
- 1 garlic clove, minced
- Salt and pepper to taste
Instructions
Step 1: Prepare the Couscous
In a large bowl, add 1 cup of dry couscous. Pour 1 cup of boiling water or broth over it. Cover and let it sit for 5 minutes. Then, fluff with a fork.
Step 2: Make the Dressing
In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper. Set aside.
Step 3: Assemble the Salad
Add the chickpeas, cucumber, red pepper, onion, cherry tomatoes, mint, and parsley to the couscous.
Step 4: Add Dressing & Toss
Pour the dressing over the salad. Toss gently to combine everything evenly.
Step 5: Chill & Serve
Let the salad sit in the fridge for 15–30 minutes before serving. This allows the flavours to meld beautifully.
Nutritional Benefits
This vegan couscous salad is as healthy as it is tasty:
- Chickpeas: A plant-based protein and fiber powerhouse
- Couscous: Low in fat and a good source of selenium
- Mint & Herbs: Add antioxidants and promote digestion
- Lemon Juice: A vitamin C-rich detoxifier
- Olive Oil: Heart-healthy monounsaturated fats
If you’re looking for a vibrant, refreshing, and healthy salad, this Couscous Salad with Chickpeas and Mint will quickly become a staple. It’s packed with flavour, easy to make, and endlessly customizable. Perfect for warm weather meals, quick lunches, or adding colour to your dinner table.
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