Coconut Curry Sauce with Nutritional Information

Coconut Curry Sauce with Nutritional Information

Ingredients

To make this coconut curry sauce, you’ll need:

  • 1 can (13.5 oz) coconut milk (full-fat or light)
  • 1 tablespoon coconut oil or olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 2 teaspoons curry powder (mild or spicy, based on preference)
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt (adjust to taste)
  • 1 tablespoon soy sauce or tamari
  • 1 teaspoon brown sugar or maple syrup
  • 1/2 teaspoon red pepper flakes (optional for heat)
  • 1/2 cup vegetable or chicken broth
  • 1 tablespoon lime juice
  • Fresh cilantro for garnish (optional)

Instructions

Step 1: Sauté the Aromatics

  1. Heat the coconut oil in a pan over medium heat.
  2. Add the chopped onion and sauté for 3-4 minutes until soft and translucent.
  3. Stir in the garlic and ginger, cooking for another minute until fragrant.

Step 2: Add the Spices

  1. Add curry powder, turmeric, cumin, paprika, and salt.
  2. Stir well to coat the onions, allowing the spices to toast for 30 seconds to release their flavors.

Step 3: Combine the Ingredients

  1. Pour in the coconut milk and broth, stirring well to combine.
  2. Add soy sauce, brown sugar, and red pepper flakes (if using).
  3. Simmer for 5-7 minutes, allowing the flavors to meld together.

Step 4: Finish the Sauce

  1. Stir in lime juice for a fresh, tangy finish.
  2. Taste and adjust seasoning as needed.
  3. Remove from heat and garnish with fresh cilantro if desired.

Serving Suggestions

  • Use this sauce over rice, noodles, or quinoa.
  • Pair it with sautéed vegetables, tofu, or grilled chicken.
  • Drizzle over roasted potatoes or steamed greens for extra flavor.

Nutritional Information (Per Serving – Approx. 1/4 Cup)

  • Calories: 120-140 kcal
  • Carbohydrates: 5g
  • Protein: 2g
  • Fat: 10g
  • Fiber: 1g
  • Sodium: 250mg
  • Sugar: 2g

Tips for the Best Coconut Curry Sauce

  • For a thicker sauce, simmer for a few extra minutes or add 1 teaspoon of cornstarch mixed with water.
  • For a spicier kick, increase red pepper flakes or add a dash of cayenne pepper.
  • Store leftovers in an airtight container in the fridge for up to 5 days.
  • For a nutty twist, add 1 tablespoon of peanut butter for extra richness.

This coconut curry sauce is a simple, delicious, and all-purpose recipe that enhances any meal with its rich, creamy texture and aromatic flavors. Whether you’re looking for a vegan, gluten-free, or dairy-free sauce, this easy recipe is a must-try. Enjoy it with your favorite dishes and bring a burst of flavor to your cooking!

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