This avocado quinoa salad combines cooled quinoa with diced avocado, cherry tomatoes, cucumber, red onion and fresh herbs. A quick dressing of olive oil, lemon or lime juice, honey and garlic ties it together. Black beans and feta are optional extras.

Table of Contents

Ingredients

To make a delicious Avocado Quinoa Salad, you’ll need the following:

1 cup of quinoa, rinsed and cooked
1 large avocado, diced
1 cup of cherry tomatoes, halved
1/2 cup of cucumber, diced
1/4 cup of red onion, finely chopped
1/4 cup of fresh cilantro or parsley, chopped
1/2 cup of black beans (optional for extra protein)
1/4 cup of crumbled feta cheese (optional for extra flavor)

For the Dressing:

3 tablespoons of olive oil
2 tablespoons of fresh lemon or lime juice
1 teaspoon of honey or maple syrup
1 clove of garlic, minced
Salt and black pepper to taste

Step-by-Step Recipe

Cook the Quinoa:
- Rinse 1 cup of quinoa under cold water. Cook according to package instructions, then let it cool.
Prepare the Vegetables:
- Dice the avocado, cucumber, cherry tomatoes, and red onion. Chop the fresh cilantro or parsley.
Make the Dressing:
- In a small bowl, whisk together olive oil, lemon juice, honey, minced garlic, salt, and black pepper.
Combine the Ingredients:
- In a large bowl, combine the cooked quinoa, avocado, cherry tomatoes, cucumber, red onion, black beans (if using), and feta cheese (if using).
Toss with Dressing:
- Pour the dressing over the salad and gently toss to combine.
Serve and Enjoy:
- Garnish with extra fresh herbs and serve immediately, or refrigerate for up to 24 hours.

Nutritional Information

Here’s a breakdown of the approximate nutritional values per serving (serving 4):

Calories: 250-300
Protein: 7g
Carbohydrates: 30g
Fat: 14g
Fiber: 6g
Sodium: 200-300mg
Sugar: 3g

Tips for Customization

Make It Vegan: Skip the feta cheese or use a dairy-free alternative.
Add More Protein: Include grilled chicken, shrimp, or tofu.
Boost the Crunch: Add toasted almonds, walnuts, or sunflower seeds.
Spice It Up: Sprinkle with chili flakes or add a dash of hot sauce.

Avocado Quinoa Salad is a nutritious, vibrant, and easy-to-make dish that’s perfect for any occasion. Whether you’re meal-prepping, looking for a light lunch, or serving it as a side, this salad is packed with fresh flavors and health benefits.

Try this Avocado Quinoa Salad recipe today and enjoy a wholesome, satisfying meal!

Frequently Asked Questions

Can I make avocado quinoa salad ahead of time?

Yes. It keeps in the fridge for up to 24 hours, so it suits meal prep.

How do I make this salad vegan?

Skip the feta or swap it for a dairy-free alternative. Use maple syrup rather than honey in the dressing.

How can I add more protein or crunch?

Add black beans, grilled chicken, shrimp or tofu for protein. Toasted almonds, walnuts or sunflower seeds add crunch.

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Avocado Quinoa Salad Recipe and Its Nutritional Information