Chicken Madras Stir-fry is a bold and spicy Indian dish that blends tender chicken with rich, aromatic Madras curry spices. This quick stir-fry is an excellent way to enjoy the deep flavours of traditional Chicken Madras in a convenient and healthy meal. Packed with lean protein, fibre-rich vegetables, and metabolism-boosting spices, this dish is both delicious and nutritious. In this blog, we will guide you on how to make authentic Chicken Madras Stir-fry and explore its nutritional benefits.
Ingredients for Chicken Madras Stir-fry
To prepare this flavorful dish, you will need the following ingredients:
- 2 boneless, skinless chicken breasts (cut into bite-sized pieces)
- 1/2 cup plain yogurt
- 2 tablespoons lemon juice
- 2 teaspoons Madras curry powder
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1 teaspoon red chili powder (adjust to spice preference)
- 1 teaspoon garlic paste
- 1 teaspoon ginger paste
- 1/2 teaspoon salt
- 2 tablespoons vegetable oil
- 1/2 cup bell peppers (red, green, and yellow, sliced)
- 1/2 cup onions (sliced)
- 2 cloves garlic (minced)
- 1 teaspoon fresh ginger (grated)
- 1/4 cup cherry tomatoes (halved)
- 1 tablespoon chopped cilantro (for garnish)
- 1 tablespoon butter (optional, for extra flavor)
- 1 tablespoon sesame seeds (for garnish)
- Steamed basmati rice or naan (for serving)
Step-by-Step Recipe to Make Chicken Madras Stir-fry
Step 1: Marinate the Chicken
In a bowl, mix yogurt, lemon juice, Madras curry powder, cumin, coriander, turmeric, red chili powder, garlic paste, ginger paste, and salt. Add the chicken pieces, coat well, and let it marinate for at least 30 minutes (or overnight for enhanced flavor).
Step 2: Cook the Chicken
Heat oil in a pan over medium-high heat. Add the marinated chicken pieces and stir-fry for about 7-8 minutes until fully cooked and slightly caramelized.
Step 3: Stir-fry the Vegetables
In the same pan, add garlic and grated ginger. Sauté for about 30 seconds. Then add onions, bell peppers, and cherry tomatoes, and stir-fry for 3-4 minutes until tender-crisp.
Step 4: Combine Everything
Return the cooked chicken to the pan, toss everything together, and cook for another 2 minutes. Add a tablespoon of butter for extra richness if desired.
Step 5: Serve and Garnish
Transfer the Chicken Madras Stir-fry to a serving plate, garnish with chopped cilantro and sesame seeds, and serve hot with steamed basmati rice or naan.
Nutritional Information of Chicken Madras Stir-fry
1. High-Protein Meal
Chicken is an excellent source of lean protein, essential for muscle growth and overall body function.
2. Rich in Antioxidants
Spices like turmeric, cumin, and Madras curry powder contain powerful antioxidants that help fight inflammation and boost immunity.
3. Boosts Digestion
Ginger and garlic aid digestion, reduce bloating, and promote gut health.
4. Balanced Macronutrients
This dish offers a well-balanced mix of protein, fiber, and healthy fats for sustained energy levels.
5. Low in Carbs and High in Fiber
Fresh vegetables in the stir-fry provide fibre, which supports digestion and helps with satiety.
Chicken Madras Stir-fry is a quick and flavourful Indian dish that captures the essence of Madras curry in a simple stir-fry. Whether served with rice or naan, this dish is nutritious and satisfying. Try making Chicken Madras Stir-fry today and enjoy the bold flavours of India!
If you enjoyed this recipe, share it with your friends and family, and let us know your favorite variation in the comments!
