Chicken Teriyaki Stir-fry is a popular Japanese dish that combines tender chicken, a savoury-sweet teriyaki sauce, and fresh vegetables. This quick and easy stir-fry is perfect for a healthy meal that is packed with protein and nutrients. In this blog, we will guide you on how to make authentic Chicken Teriyaki Stir-fry and explore its nutritional benefits.
Ingredients for Chicken Teriyaki Stir-fry
To prepare this flavorful dish, you will need the following ingredients:
- 2 boneless, skinless chicken breasts (sliced into strips)
- 2 tablespoons soy sauce (low sodium preferred)
- 1 tablespoon mirin (Japanese sweet rice wine)
- 1 tablespoon sake (optional)
- 1 tablespoon honey or brown sugar
- 1 teaspoon cornstarch (for thickening)
- 1 teaspoon sesame oil
- 2 cloves garlic (minced)
- 1 teaspoon fresh ginger (grated)
- 1/2 teaspoon black pepper
- 1/2 cup sliced bell peppers (red and green)
- 1/2 cup sliced onions
- 1/2 cup sliced mushrooms
- 1 tablespoon sesame seeds (for garnish)
- 1 tablespoon chopped green onions (for garnish)
- Steamed rice (for serving)
Step-by-Step Recipe to Make Chicken Teriyaki Stir-fry
Step 1: Prepare the Teriyaki Sauce
In a small bowl, mix soy sauce, mirin, sake, honey (or brown sugar), cornstarch, and black pepper. Stir well and set aside.
Step 2: Stir-fry the Aromatics
Heat sesame oil in a large pan over medium-high heat. Add garlic and grated ginger, and sauté for about 30 seconds until fragrant.
Step 3: Cook the Chicken
Add the sliced chicken to the pan and stir-fry for about 5-7 minutes until fully cooked and slightly browned.
Step 4: Add Vegetables and Sauce
Toss in the onions, bell peppers, and mushrooms, then pour the prepared teriyaki sauce over the mixture. Stir well and cook for another 2-3 minutes until the sauce thickens.
Step 5: Serve and Garnish
Transfer the Chicken Teriyaki Stir-fry to a serving plate, garnish with sesame seeds and chopped green onions, and serve hot with steamed rice.
Nutritional Benefits of Chicken Teriyaki Stir-fry
1. High-Protein Meal
Chicken is an excellent source of lean protein, supporting muscle growth and overall health.
2. Rich in Antioxidants
Ginger and garlic contain powerful antioxidants that boost immunity and fight inflammation.
3. Heart-Healthy Fats
Sesame oil and soy sauce provide essential fatty acids that promote cardiovascular health.
4. Supports Digestion
Ginger aids digestion, reducing bloating and improving gut health.
5. Low in Calories and Carbs
This dish is naturally low in calories and carbohydrates, making it a great choice for weight management.
Chicken Teriyaki Stir-fry is a delicious and nutritious Japanese dish that is easy to prepare. Whether you enjoy it for lunch or dinner, this quick stir-fry is packed with flavour and essential nutrients. Try making Chicken Teriyaki Stir-fry today and enjoy the taste of Japan!
If you enjoyed this recipe, share it with your friends and family, and let us know your favorite variation in the comments!
