Chicken Fajita Stir-fry is a flavourful and vibrant dish that combines seasoned chicken, bell peppers, and onions in a quick and easy stir-fry. This dish is inspired by classic Mexican-American fajitas, offering a delicious and healthy meal option packed with protein, fibre, and essential vitamins. In this blog, we will guide you on how to make authentic Chicken Fajita Stir-fry and explore its nutritional benefits.
Ingredients for Chicken Fajita Stir-fry
To prepare this delicious dish, you will need the following ingredients:
- 2 boneless, skinless chicken breasts (cut into thin strips)
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 1 teaspoon cumin powder
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cloves garlic (minced)
- 1/2 teaspoon crushed red pepper flakes (optional for spice)
- 1/2 cup onions (sliced)
- 1/2 cup bell peppers (red, green, and yellow, sliced)
- 1/2 cup cherry tomatoes (halved)
- 1/4 cup fresh cilantro (chopped, for garnish)
- 1 tablespoon shredded cheese (optional, for topping)
- 1 tablespoon sour cream (optional, for topping)
- Whole wheat tortillas or steamed rice (for serving)
Step-by-Step Recipe to Make Chicken Fajita Stir-fry
Step 1: Marinate the Chicken
In a bowl, mix lime juice, cumin, smoked paprika, chili powder, garlic powder, onion powder, salt, black pepper, and red pepper flakes. Add the chicken strips, coat well, and let it marinate for at least 20 minutes.
Step 2: Cook the Chicken
Heat olive oil in a pan over medium-high heat. Add the marinated chicken strips and stir-fry for about 6-8 minutes until fully cooked and slightly charred.
Step 3: Stir-fry the Vegetables
In the same pan, add garlic, onions, and bell peppers. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
Step 4: Combine Everything
Return the cooked chicken to the pan, toss everything together, and cook for another 2 minutes to let the flavors blend.
Step 5: Serve and Garnish
Transfer the Chicken Fajita Stir-fry to a serving plate, garnish with chopped cilantro, and serve hot with whole wheat tortillas or steamed rice. Optionally, top with shredded cheese and a dollop of sour cream.
Nutritional Information of Chicken Fajita Stir-fry
1. High-Protein Meal
Chicken is an excellent source of lean protein, which supports muscle growth and overall body function.
2. Rich in Antioxidants
Bell peppers and tomatoes provide a high dose of vitamin C and antioxidants that help boost the immune system and fight inflammation.
3. Supports Heart Health
Olive oil and lean chicken help promote heart health by reducing unhealthy fats and cholesterol levels.
4. Boosts Digestion
Garlic, onions, and spices such as cumin and paprika help improve digestion and gut health.
5. Balanced Macronutrients
This dish provides a well-balanced mix of protein, fibre, and healthy fats, making it a wholesome and satisfying meal.
Chicken Fajita Stir-fry is a quick, nutritious, and flavourful dish that blends classic fajita flavours with a simple stir-fry technique. Whether served in tortillas or over rice, this dish is a perfect addition to a healthy diet. Try making Chicken Fajita Stir-fry today and enjoy a taste of Mexico and the USA!
If you enjoyed this recipe, share it with your friends and family, and let us know your favorite variation in the comments!
