Carrot bacon turns thin carrot strips into a crispy, smoky topping using a marinade of soy sauce, maple syrup and smoked paprika. The strips marinate briefly, then bake on a parchment-lined sheet until slightly curled. Enjoy it on its own, in sandwiches or over a salad.

Table of Contents

Ingredients

To make carrot bacon, you’ll need the following ingredients:

2 large carrots, peeled
2 tablespoons soy sauce or tamari
1 tablespoon maple syrup
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon liquid smoke (optional for extra smokiness)
1 tablespoon olive oil
1/4 teaspoon black pepper

Instructions

Step 1: Prepare the Carrots

Preheat your oven to 375°F (190°C).
Use a vegetable peeler or mandoline slicer to cut the carrots into thin strips.

Step 2: Make the Marinade

In a small bowl, mix together soy sauce, maple syrup, smoked paprika, garlic powder, onion powder, liquid smoke, olive oil, and black pepper.
Whisk well until all ingredients are combined.

Step 3: Marinate the Carrots

Place the carrot strips in a shallow dish.
Pour the marinade over the carrots, ensuring they are well coated.
Let them marinate for at least 10-15 minutes for optimal flavor.

Step 4: Bake the Carrot Bacon

Line a baking sheet with parchment paper.
Arrange the marinated carrot strips in a single layer.
Bake for 10-15 minutes, flipping halfway through, until they are crispy and slightly curled.
Keep an eye on them to prevent burning.

Step 5: Serve and Enjoy

Remove from the oven and let them cool slightly before serving.
Enjoy carrot bacon on its own, in sandwiches, or as a salad topping.

Nutritional Information (Per Serving)

Calories: 70-90 kcal
Carbohydrates: 10g
Protein: 1g
Fat: 3g
Fiber: 2g
Sodium: 300mg
Sugar: 5g

Tips for the Best Carrot Bacon

Use large carrots for wider strips that resemble bacon.
Adjust the cooking time depending on how crispy you want your carrot bacon.
Experiment with spices like cayenne pepper or nutritional yeast for extra flavor.
Air-fry instead of baking at 350°F for 5-7 minutes for a crispier result.

Yummy carrot bacon is an easy and delicious way to enjoy a crispy, smoky treat without the guilt. Whether you follow a plant-based diet or just want a healthier alternative to traditional bacon, this recipe is sure to satisfy. Try making it today and enjoy a flavorful, nutritious snack!

Frequently Asked Questions

What are the best carrots for carrot bacon?

Use large carrots. They give wider strips that look more like bacon, and a peeler or mandoline makes cutting them easy.

How do I get the carrot bacon crispier?

Bake it longer, since the time depends on how crisp you want it. You can also air-fry it at 350°F for 5 to 7 minutes for a crispier result.

How can I add more flavor?

Try cayenne pepper or nutritional yeast alongside the other spices. Liquid smoke is optional if you want extra smokiness.

Carrot Bacon Recipe and Its Nutritional Information