Carrot ginger soup simmers sliced carrots with onion, garlic and fresh grated ginger in vegetable broth, then blends everything into a smooth, creamy bowl with coconut milk or cream. Top it with parsley, toasted seeds or a drizzle of cream.

Table of Contents

Ingredients

To prepare carrot ginger soup, you’ll need the following:

4 cups of carrots, peeled and sliced
1 medium onion, finely chopped
2 cloves of garlic, minced
1 tablespoon of fresh ginger, grated
2 tablespoons of olive oil or butter
4 cups of vegetable broth
1 cup of coconut milk or heavy cream
Salt and pepper to taste
Optional garnish: Fresh parsley, a drizzle of cream, or toasted seeds

Step-by-Step Recipe

Prepare the Vegetables:
- Peel and slice the carrots, and set them aside.
Sauté the Aromatics:
- In a large pot, heat the olive oil or butter over medium heat. Add the onions, garlic, and ginger, cooking until fragrant (about 3-5 minutes).
Cook the Carrots:
- Add the sliced carrots to the pot and sauté for 5 minutes, stirring occasionally.
Add Broth and Simmer:
- Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for 20-25 minutes, or until the carrots are tender.
Blend the Soup:
- Use an immersion blender to puree the soup until smooth. Alternatively, transfer portions to a blender and blend until creamy, then return it to the pot.
Incorporate the Coconut Milk:
- Stir in the coconut milk or heavy cream and heat gently without boiling. Season with salt and pepper to taste.
Serve and Enjoy:
- Ladle the soup into bowls and garnish with fresh parsley, a drizzle of cream, or toasted seeds for added flavour and texture.

Nutritional Information

Here’s a breakdown of the approximate nutritional values for one serving of carrot ginger soup (based on the above recipe, serving 4):

Calories: 150-200
Protein: 2g
Carbohydrates: 18g
Fat: 9g
Fiber: 4g
Sodium: 400-600mg (varies based on broth used)
Sugar: 7g

Tips for Customization

Spice It Up: Add a pinch of cayenne pepper or turmeric for extra warmth and health benefits.
Add Protein: Stir in cooked lentils or chickpeas for a more filling meal.
Dairy-Free Option: Use coconut milk for a vegan-friendly soup.

Try this recipe today and savour the wholesome goodness of homemade carrot ginger soup!

Frequently Asked Questions

How long do the carrots need to simmer?

Sauté the carrots for about 5 minutes, then add the broth and simmer for 20 to 25 minutes. They are ready to blend when they are tender.

Can I make carrot ginger soup dairy-free?

Yes. Use coconut milk instead of cream, and olive oil instead of butter to cook the onion, garlic and ginger.

How can I make it spicier or more filling?

A pinch of cayenne pepper or turmeric adds warmth. For a more filling bowl, stir in cooked lentils or chickpeas.

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Carrot Ginger Soup and Its Nutritional Information