Ingredients
To prepare carrot ginger soup, you’ll need the following:
- 4 cups of carrots, peeled and sliced
- 1 medium onion, finely chopped
- 2 cloves of garlic, minced
- 1 tablespoon of fresh ginger, grated
- 2 tablespoons of olive oil or butter
- 4 cups of vegetable broth
- 1 cup of coconut milk or heavy cream
- Salt and pepper to taste
- Optional garnish: Fresh parsley, a drizzle of cream, or toasted seeds
Step-by-Step Recipe
- Prepare the Vegetables:
- Peel and slice the carrots, and set them aside.
- Sauté the Aromatics:
- In a large pot, heat the olive oil or butter over medium heat. Add the onions, garlic, and ginger, cooking until fragrant (about 3-5 minutes).
- Cook the Carrots:
- Add the sliced carrots to the pot and sauté for 5 minutes, stirring occasionally.
- Add Broth and Simmer:
- Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for 20-25 minutes, or until the carrots are tender.
- Blend the Soup:
- Use an immersion blender to puree the soup until smooth. Alternatively, transfer portions to a blender and blend until creamy, then return it to the pot.
- Incorporate the Coconut Milk:
- Stir in the coconut milk or heavy cream and heat gently without boiling. Season with salt and pepper to taste.
- Serve and Enjoy:
- Ladle the soup into bowls and garnish with fresh parsley, a drizzle of cream, or toasted seeds for added flavour and texture.
Nutritional Information
Here’s a breakdown of the approximate nutritional values for one serving of carrot ginger soup (based on the above recipe, serving 4):
- Calories: 150-200
- Protein: 2g
- Carbohydrates: 18g
- Fat: 9g
- Fiber: 4g
- Sodium: 400-600mg (varies based on broth used)
- Sugar: 7g
Tips for Customization
- Spice It Up: Add a pinch of cayenne pepper or turmeric for extra warmth and health benefits.
- Add Protein: Stir in cooked lentils or chickpeas for a more filling meal.
- Dairy-Free Option: Use coconut milk for a vegan-friendly soup.
Try this recipe today and savour the wholesome goodness of homemade carrot ginger soup!
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