Ingredients
To prepare creamy chicken soup, you’ll need the following:
- 2 cups of cooked chicken, shredded or diced
- 1 medium onion, finely chopped
- 2 cloves of garlic, minced
- 2 stalks of celery, diced
- 2 medium carrots, sliced
- 3 tablespoons of butter
- 2 tablespoons of all-purpose flour
- 4 cups of chicken broth
- 1 cup of heavy cream or milk
- 1 teaspoon of dried thyme
- Salt and pepper to taste
- Optional garnish: Fresh parsley or croutons
Step-by-Step Recipe
- Sauté the Vegetables:
- In a large pot, melt the butter over medium heat. Add the onions, garlic, celery, and carrots. Cook until softened, about 5-7 minutes.
- Make the Roux:
- Sprinkle the flour over the vegetables and stir well. Cook for 1-2 minutes to remove the raw flour taste.
- Add Broth:
- Gradually pour in the chicken broth while stirring constantly to avoid lumps. Bring the mixture to a simmer.
- Add Chicken and Spices:
- Stir in the shredded chicken and thyme. Let the soup simmer for 10-15 minutes to allow the flavours to meld.
- Incorporate the Cream:
- Lower the heat and stir in the heavy cream or milk. Heat gently without boiling. Season with salt and pepper to taste.
- Serve and Enjoy:
- Ladle the soup into bowls and garnish with fresh parsley or croutons for added flavour and texture.
Nutritional Information
Here’s a breakdown of the approximate nutritional values for one serving of creamy chicken soup (based on the above recipe, serving 4):
- Calories: 250-300
- Protein: 15g
- Carbohydrates: 10g
- Fat: 18g
- Fiber: 2g
- Sodium: 500-700mg (varies based on broth used)
- Sugar: 3g
Tips for Customization
- Make It Lighter: Use low-fat milk or a dairy-free alternative like almond milk.
- Boost Vegetables: Add spinach, kale, or peas for extra nutrients.
- Spice It Up: Sprinkle some paprika or add a dash of hot sauce for a kick.
Try this recipe today and enjoy the heart warming goodness of homemade creamy chicken soup!
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