Ingredients:
- 1 hard-boiled egg
- 1/4 cup cubed cheddar cheese
- 1/4 cup sliced apples
- 1/4 cup seedless grapes
- 1 tablespoon peanut butter or almond butter
- 5-6 whole grain crackers
- 5-6 almonds or walnuts
Instructions:
- Prepare the Ingredients: Boil the egg, cube the cheese, slice the apple, and wash the grapes.
- Assemble the Box: Use a meal prep container to neatly arrange all the ingredients in separate sections.
- Pack and Store: Seal the container and refrigerate until ready to eat. It stays fresh for up to 3 days.
- Serve: Enjoy straight from the box or pair with your favorite coffee or tea for a complete Starbucks-inspired experience.
Nutritional Information (Per Serving):
- Calories: 400
- Protein: 22g
- Fat: 20g
- Carbohydrates: 35g
- Fiber: 5g
- Sodium: 320mg
- Vitamin A: 10% of Daily Value (DV)
- Vitamin C: 8% of DV
- Calcium: 15% of DV
- Iron: 12% of DV
Health Benefits:
- Rich in Protein: Eggs, cheese, and nuts provide essential protein to keep you full and energized.
- Balanced Nutrients: A combination of healthy fats, fiber, and protein supports stable blood sugar levels.
- Portable and Convenient: Perfect for meal prep and busy mornings.
- Customizable: Swap ingredients to match dietary preferences and nutritional goals.
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