Ingredients for the Best Grilled Chicken Marinade
- 1/4 cup olive oil
- 1/4 cup soy sauce (or coconut aminos for a gluten-free option)
- 2 tablespoons lemon juice
- 2 tablespoons apple cider vinegar
- 2 tablespoons honey or maple syrup
- 3 cloves garlic, minced
- 1 teaspoon Dijon mustard
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1/2 teaspoon red pepper flakes (optional for spice)
- 4 boneless, skinless chicken breasts or thighs
Instructions to Make the Best Grilled Chicken
- Prepare the Marinade: In a bowl, whisk together olive oil, soy sauce, lemon juice, apple cider vinegar, honey, garlic, Dijon mustard, and spices.
- Marinate the Chicken: Place the chicken in a resealable plastic bag or container. Pour the marinade over the chicken and ensure it is evenly coated. Refrigerate for at least 30 minutes, preferably 4 hours or overnight for maximum flavor.
- Preheat the Grill: Heat the grill to medium-high heat (about 375-400°F).
- Grill the Chicken: Remove the chicken from the marinade and grill for about 5-7 minutes per side or until the internal temperature reaches 165°F.
- Rest and Serve: Allow the chicken to rest for 5 minutes before serving. Enjoy with a side of grilled vegetables or a fresh salad.
Nutritional Information (Per Serving – Approximate)
- Calories: 250 kcal
- Protein: 30g
- Carbohydrates: 6g
- Fat: 12g
- Sodium: 500mg
- Sugar: 4g
- Fiber: 1g
Pro Tips for the Perfect Grilled Chicken
- Use fresh herbs like rosemary or thyme for an extra layer of flavor.
- Avoid over-marinating as the acidity can break down the chicken too much, making it mushy.
- Always let the chicken rest before slicing to retain its juices.
- Serve with grilled vegetables, quinoa, or a fresh garden salad for a complete meal.
This best grilled chicken marinade recipe is sure to be a hit at your next barbecue or family dinner. Try it today and enjoy a delicious, flavorful, and healthy grilled chicken dish!
