Flourless Avocado Brownies Recipe | Healthy & Gluten-Free Dessert

Flourless avocado brownies on a plate with fresh avocado slices

Ingredients

For the Brownies:

  • 1 large ripe avocado, mashed (about 1/2 cup)
  • 2 large eggs
  • 1/2 cup unsweetened cocoa powder
  • 1/2 cup honey or pure maple syrup
  • 1/4 cup almond butter or peanut butter
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/3 cup dark chocolate chips (optional, for extra fudginess)

Optional Toppings:

  • Extra chocolate chips
  • Chopped nuts
  • Flaky sea salt

Step-by-Step Instructions

1. Preheat the Oven:

Preheat your oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper or grease it lightly with oil.

2. Prepare the Avocado Mixture:

In a large mixing bowl, mash the ripe avocado until smooth. For an even creamier texture, you can use a food processor or hand blender.

3. Mix the Wet Ingredients:

Add eggs, honey or maple syrup, almond butter, and vanilla extract to the mashed avocado. Mix until fully combined.

4. Incorporate Dry Ingredients:

Sift in the cocoa powder, baking soda, and salt. Stir until the batter is smooth and well-mixed. If using, fold in the dark chocolate chips.

5. Transfer to the Baking Dish:

Pour the batter into the prepared baking dish. Use a spatula to spread it evenly.

6. Bake:

Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out mostly clean (a few crumbs are okay for fudgy brownies).

7. Cool and Serve:

Allow the brownies to cool completely in the pan before slicing. This helps them set and enhances their fudgy texture.

Serving Suggestions

  • As-Is: Enjoy these brownies plain for a simple treat.
  • With a Topping: Add a dollop of Greek yogurt, whipped cream, or a drizzle of almond butter.
  • A La Mode: Serve warm brownies with a scoop of vanilla ice cream for a luxurious dessert.

Tips for Success

  • Use Ripe Avocado: A fully ripe avocado ensures a smooth texture and rich flavour.
  • Don’t Overbake: Keep an eye on the baking time to maintain a fudgy consistency.
  • Customize Sweetness: Adjust the amount of honey or maple syrup to suit your taste preferences.

Give this recipe a try, and let us know how you enjoyed it in the comments below. Don’t forget to share this recipe with your friends and family!

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