Foxtail millet Payasam, a traditional South Indian dessert, becomes even healthier when made with foxtail millet. This creamy and flavourful dish is packed with essential nutrients and is perfect for festive occasions and daily indulgence. In this blog, we will explore the step-by-step process of making Foxtail Millet Payasam and its nutritional benefits.
Ingredients for Foxtail Millet Payasam
- 1/2 cup Foxtail Millet
- 2 cups Milk (or coconut milk for a vegan option)
- 1/2 cup Jaggery (grated) or Sugar
- 1/4 tsp Cardamom Powder
- 10-12 Cashews and Almonds (chopped)
- 1 tbsp Raisins
- 1 tbsp Ghee (Clarified Butter) (optional)
- 2 cups Water
Step-by-Step Recipe to Make Foxtail Millet Payasam
Step 1: Cook the Foxtail Millet
- Rinse the foxtail millet thoroughly.
- In a pan, add foxtail millet and 2 cups of water.
- Cook on low-medium heat for 10-15 minutes until soft. Alternatively, pressure cook for 2-3 whistles.
Step 2: Prepare the Milk Base
- In another pan, heat the milk and bring it to a boil.
- Add the cooked foxtail millet and let it simmer for 5-7 minutes while stirring occasionally.
Step 3: Add Sweetener and Flavor
- Turn off the heat and add grated jaggery or sugar.
- Stir well until fully dissolved. (If using jaggery, ensure the milk is slightly cooled to prevent curdling.)
- Add cardamom powder for a rich aroma.
Step 4: Garnish and Serve
- In a small pan, heat ghee and lightly roast cashews, almonds, and raisins until golden brown.
- Add the roasted nuts and raisins to the payasam.
- Serve warm or chilled as per preference.
Nutritional Information of Foxtail Millet Payasam
Foxtail millet is packed with essential nutrients, making this payasam a highly nutritious dessert. Below is the approximate nutritional breakdown per 100g of Foxtail Millet Payasam:
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 250 kcal |
| Carbohydrates | 45g |
| Protein | 5g |
| Fat | 6g |
| Fiber | 3g |
| Calcium | 100mg |
| Iron | 2mg |
| Magnesium | 40mg |
Health Benefits of Foxtail Millet Payasam
- Gluten-Free Alternative: Ideal for individuals with gluten intolerance or celiac disease.
- Rich in Fiber: Supports digestion and prevents constipation.
- Regulates Blood Sugar Levels: Has a low glycemic index, making it diabetic-friendly.
- Boosts Heart Health: Contains magnesium and antioxidants that support cardiovascular health.
- Weight Management: Keeps you full for longer, reducing unnecessary cravings.
- Improves Bone Strength: High in calcium and phosphorus, which contribute to strong bones.
- Enhances Immunity: Packed with essential vitamins and minerals that boost overall immunity.
Foxtail Millet Payasam is a healthy and delicious dessert that offers immense nutritional benefits. Whether you’re celebrating a festival or simply craving a healthy sweet treat, this recipe is a must-try. Try making this nutritious payasam at home and enjoy its wholesome goodness!
Have you tried making Foxtail Millet Payasam before? Share your experience in the comments below!
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