Barnyard millet Kesari, a popular Indian sweet dish, becomes healthier when made with barnyard millet instead of semolina. This aromatic and flavourful dessert is perfect for festive occasions and everyday indulgence. In this blog, we will explore the step-by-step process of making Barnyard Millet Kesari and its nutritional benefits.
Ingredients for Barnyard Millet Kesari
- 1/2 cup Barnyard Millet
- 1 cup Water
- 1/2 cup Jaggery or Sugar
- 2 tbsp Ghee (Clarified Butter)
- 1/4 tsp Cardamom Powder
- 10-12 Cashews and Almonds (chopped)
- 1 tbsp Raisins
- A pinch of Saffron Strands (optional)
Step-by-Step Recipe to Make Barnyard Millet Kesari
Step 1: Cook the Barnyard Millet
- Rinse the barnyard millet thoroughly.
- In a pan, add 1 cup of water and bring it to a boil.
- Add the barnyard millet and cook on a low-medium flame for 10-12 minutes until soft.
- Stir occasionally to prevent sticking.
Step 2: Prepare the Sweet Base
- In another pan, dissolve the jaggery or sugar in 1/4 cup of warm water and strain to remove impurities.
- Add the jaggery syrup to the cooked millet and mix well.
- Simmer for 5 minutes, allowing the millet to absorb the sweetness.
Step 3: Enhance the Flavour
- Add cardamom powder and saffron strands for an aromatic touch.
- In a separate small pan, heat ghee and roast cashews, almonds, and raisins until golden brown.
- Add the roasted nuts and ghee to the millet mixture and mix well.
Step 4: Serve and Enjoy
- Stir for a couple of minutes until the mixture thickens to a halwa-like consistency.
- Serve warm as a delightful and healthy dessert.
Nutritional Information of Barnyard Millet Kesari
Barnyard millet is packed with essential nutrients, making this kesari a highly nutritious dessert. Below is the approximate nutritional breakdown per 100g of Barnyard Millet Kesari:
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 270 kcal |
| Carbohydrates | 50g |
| Protein | 6g |
| Fat | 7g |
| Fiber | 4g |
| Calcium | 120mg |
| Iron | 3mg |
| Magnesium | 35mg |
Health Benefits of Barnyard Millet Kesari
- Gluten-Free Alternative: Suitable for those with gluten intolerance or celiac disease.
- Rich in Fiber: Supports digestion and prevents constipation.
- Low Glycemic Index: Helps regulate blood sugar levels.
- Good for Heart Health: Contains essential nutrients that support cardiovascular health.
- Weight Management: Provides long-lasting satiety and curbs cravings.
- Improves Bone Strength: High in calcium and phosphorus for strong bones.
- Boosts Immunity: Packed with antioxidants and essential vitamins.
Barnyard Millet Kesari is a healthy and delicious dessert that offers immense nutritional benefits. Whether you’re celebrating a festival or simply craving a wholesome sweet treat, this recipe is a must-try. Try making this nutritious kesari at home and enjoy its rich flavours!
Have you tried making Barnyard Millet Kesari before? Share your experience in the comments below!
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