Millet Mooncakes are a healthier twist on the traditional mooncakes, incorporating nutrient-rich millet flour for a wholesome treat. These mooncakes are naturally gluten-free and provide a good balance of fibre, protein, and essential minerals. Perfect for festive occasions or as a delightful snack, Millet Mooncakes can be made with a variety of fillings, including red bean paste, lotus seed paste, or nuts. In this blog, we will explore the step-by-step process of making Millet Mooncakes and its nutritional benefits.
Ingredients for Millet Mooncakes
For the Mooncake Dough:
- 1 cup Millet Flour
- 1/2 cup Glutinous Rice Flour
- 1/4 cup Honey or Maple Syrup
- 2 tbsp Coconut Oil or Butter
- 1/4 cup Warm Water
- 1/2 tsp Baking Powder
For the Filling:
- 1 cup Red Bean Paste or Lotus Seed Paste
- 1/4 cup Chopped Nuts (Almonds, Walnuts, or Cashews)
- 2 tbsp Sesame Seeds (Optional)
Step-by-Step Recipe to Make Millet Mooncakes
Step 1: Prepare the Dough
- In a mixing bowl, combine millet flour, glutinous rice flour, and baking powder.
- Add honey (or maple syrup) and coconut oil, then mix well.
- Slowly add warm water while kneading the dough until it becomes soft and pliable.
- Cover the dough and let it rest for 15-20 minutes.
Step 2: Prepare the Filling
- If using pre-made red bean or lotus seed paste, mix it with chopped nuts and sesame seeds.
- Roll the filling into small balls, approximately 1 inch in diameter.
Step 3: Shape the Mooncakes
- Divide the dough into small portions and flatten each piece into a disc.
- Place a ball of filling in the centre and wrap the dough around it, sealing the edges.
- Press the filled dough into a mooncake mold to achieve the traditional shape and imprint.
Step 4: Bake the Mooncakes
- Preheat the oven to 350°F (175°C).
- Arrange the mooncakes on a baking tray lined with parchment paper.
- Bake for 12-15 minutes until the mooncakes turn golden brown.
- Allow them to cool completely before serving.
Nutritional Information of Millet Mooncakes
Millet Mooncakes are a nutritious treat, providing fibre, protein, and healthy fats. Below is the approximate nutritional breakdown per one Millet Mooncake (50g):
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 200 kcal |
| Carbohydrates | 30g |
| Protein | 5g |
| Fat | 7g |
| Fiber | 3g |
| Calcium | 40mg |
| Iron | 1.5mg |
| Magnesium | 35mg |
Health Benefits of Millet Mooncakes
- Gluten-Free Alternative: Suitable for individuals with gluten intolerance or celiac disease.
- Rich in Fibre: Supports digestion and promotes gut health.
- Energy-Boosting Carbohydrates: Provides sustained energy for long-lasting fullness.
- Good for Heart Health: Contains essential minerals like magnesium and antioxidants.
- Supports Weight Management: High in fibre and protein, helping to curb cravings.
- Strengthens Bones: Rich in calcium and phosphorus for bone development.
- Diabetic-Friendly Option: Millet has a lower glycaemic index compared to refined flour.
Millet Mooncakes offer a delicious and nutritious alternative to traditional mooncakes, making them a perfect addition to festive celebrations or as a healthy snack. Try making these at home and enjoy their rich flavours and health benefits!
Have you tried making Millet Mooncakes before? Share your experience in the comments below!
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