Pearl Millet Halwa is a wholesome and traditional Indian dessert made with pearl millet flour, ghee, and jaggery. Rich in fibre, protein, and essential minerals, this dessert is both delicious and highly nutritious. Pearl millet, also known as Bajra, is known for its health benefits, including improved digestion, sustained energy, and heart health. In this blog, we will explore the step-by-step process of making Pearl Millet Halwa and its nutritional benefits.
Ingredients for Pearl Millet Halwa
- 1 cup Pearl Millet (Bajra) Flour
- 1/2 cup Jaggery (grated) or Sugar
- 2 cups Water or Milk
- 2 tbsp Ghee (Clarified Butter)
- 1/4 tsp Cardamom Powder
- 10-12 Cashews and Almonds (chopped)
- 1 tbsp Raisins
- 1/2 tsp Nutmeg Powder (optional)
Step-by-Step Recipe to Make Pearl Millet Halwa
Step 1: Roast the Pearl Millet Flour
- Heat a pan on low-medium flame and add ghee.
- Add pearl millet flour and roast it for 8-10 minutes until aromatic and slightly golden.
- Stir continuously to prevent burning.
Step 2: Prepare the Jaggery Syrup
- In another pan, heat 1/2 cup of water and add jaggery.
- Stir until the jaggery dissolves completely. Strain to remove impurities (optional).
Step 3: Cook the Halwa
- Slowly pour the jaggery syrup into the roasted pearl millet flour while stirring continuously.
- Add the remaining water or milk gradually to avoid lumps.
- Cook on a low flame until the mixture thickens and leaves the sides of the pan.
Step 4: Garnish and Serve
- Add cardamom powder, nutmeg powder, chopped nuts, and raisins.
- Mix well and cook for another 2-3 minutes.
- Serve warm and enjoy this nutritious dessert.
Nutritional Information of Pearl Millet Halwa
Pearl millet is packed with essential nutrients, making this halwa a great addition to a balanced diet. Below is the approximate nutritional breakdown per 100g of Pearl Millet Halwa:
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 250 kcal |
| Carbohydrates | 45g |
| Protein | 6g |
| Fat | 8g |
| Fiber | 4g |
| Calcium | 120mg |
| Iron | 3mg |
| Magnesium | 40mg |
Health Benefits of Pearl Millet Halwa
- Rich in Fibre: Aids digestion and supports gut health.
- Gluten-Free Alternative: Suitable for individuals with gluten intolerance.
- Sustained Energy Boost: Provides long-lasting energy due to complex carbohydrates.
- Regulates Blood Sugar Levels: Pearl millet has a low glycaemic index, making it diabetic-friendly.
- Heart-Healthy: Contains essential minerals that promote cardiovascular health.
- Improves Bone Strength: High in calcium and phosphorus, crucial for bone development.
- Supports Weight Management: Keeps you full longer, reducing cravings.
Pearl Millet Halwa is a nutritious and satisfying dessert that offers immense health benefits. Whether you’re looking for a wholesome festive treat or a healthy alternative to refined sweets, this recipe is a must-try. Try making this delicious halwa at home and enjoy its nourishing goodness!
Have you tried making Pearl Millet Halwa before? Share your experience in the comments below!
- Tropical Delight Juice and Its Nutritional Information
- Sunrise Glow Juice and Its Nutritional Information
- Gluten free Millet Cake (Hungary) and Its Nutritional Information
- Healthy Millet Pudding (Eastern Europe) and Its Nutritional Information
- Gluten free Millet Basbousa and Its Nutritional Information
