Are you craving a quick, easy, and delicious meal? This Grilled Chicken Caesar Wrap is a perfect choice! Packed with juicy grilled chicken, crisp romaine lettuce, and creamy Caesar dressing, all wrapped in a soft tortilla, this wrap makes for a satisfying lunch or a light dinner. Plus, it’s easy to make and perfect for meal prep!
✅ Quick and easy – Ready in just 20 minutes
✅ Healthy and filling – High in protein and full of fresh ingredients
✅ Great for meal prep – Make it ahead and enjoy it on the go
Ingredients (Serves 2)
- 2 boneless, skinless chicken breasts
- 2 large flour tortillas
- 2 cups romaine lettuce, chopped
- ¼ cup grated Parmesan cheese
- ½ cup Caesar dressing
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon olive oil
Instructions
Step 1: Grill the Chicken
- Preheat a grill pan or outdoor grill over medium heat.
- Rub the chicken breasts with olive oil, garlic powder, paprika, salt, and black pepper.
- Grill for about 5-7 minutes per side until fully cooked (internal temperature should reach 165°F or 75°C).
- Remove from the grill and let it rest for 5 minutes, then slice it into strips.
Step 2: Assemble the Wrap
- Lay a tortilla flat and spread a spoonful of Caesar dressing over it.
- Add chopped romaine lettuce, grilled chicken slices, and sprinkle grated Parmesan cheese on top.
- Drizzle more Caesar dressing if desired.
Step 3: Wrap It Up
- Fold in the sides of the tortilla and roll it tightly into a wrap.
- Slice it in half and serve immediately, or wrap it in foil for later.
Tips & Variations
✔ Add some crunch – Toss in croutons or crispy bacon bits.
✔ Make it spicy – Drizzle some hot sauce or add red pepper flakes.
✔ Use different protein – Swap chicken for shrimp or grilled tofu for a vegetarian twist.
✔ Go whole grain – Use whole wheat tortillas for a healthier option.
Serving Suggestions
Pair this wrap with sweet potato fries, a fresh fruit salad, or a light soup for a complete meal. It’s also perfect for lunchboxes and picnics!
📌 Try this recipe and let us know how it turns out! Share your version with #TheRecipeWorld
