Mango Green Tea Lemonade Recipe and Its Nutritional Information

Mango Green Tea Lemonade Recipe and Its Nutritional Information

Ingredients for Mango Green Tea Lemonade

  • 2 cups water
  • 2 green tea bags
  • 1 cup mango puree (fresh or frozen mango blended)
  • 1/4 cup freshly squeezed lemon juice
  • 2 tablespoons honey or agave syrup (adjust to taste)
  • 1 cup ice cubes
  • Fresh mint leaves for garnish (optional)
  • Lemon slices for garnish (optional)

Instructions to Make Mango Green Tea Lemonade

  1. Brew the Green Tea: Boil 2 cups of water and steep the green tea bags for about 3-5 minutes. Remove tea bags and let the tea cool to room temperature.
  2. Prepare the Mango Puree: Blend fresh or frozen mango until smooth.
  3. Mix Ingredients: In a pitcher, combine the cooled green tea, mango puree, lemon juice, and honey or agave syrup. Stir well to mix.
  4. Add Ice and Serve: Add ice cubes to glasses and pour the mango green tea lemonade over them.
  5. Garnish and Enjoy: Garnish with fresh mint leaves and lemon slices for extra flavor.

Nutritional Information (Per Serving – Approximate)

  • Calories: 70 kcal
  • Protein: 0.5g
  • Carbohydrates: 18g
  • Fat: 0g
  • Sugar: 15g
  • Fiber: 1g
  • Sodium: 5mg

Tips for the Best Mango Green Tea Lemonade

  • Use Fresh Ingredients: Fresh mango and lemon juice enhance the flavor.
  • Chill the Tea: Let the tea cool completely before mixing for a refreshing taste.
  • Blend Well: Ensure the mango puree is smooth for a consistent texture.
  • Store Properly: Keep in the refrigerator for up to 2 days for maximum freshness.

This Mango Green Tea Lemonade Recipe is a delicious, nutrient-packed drink perfect for any occasion. Try this easy recipe today and enjoy a refreshing homemade beverage!

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