Mediterranean scrambled eggs bring spinach, diced tomato and crumbled feta together in one skillet. The vegetables are sautéed in olive oil first, then the beaten eggs go in and are stirred gently until just set. Serve warm with whole-grain toast or pita bread.

Table of Contents

Ingredients:

4 large eggs
1/4 cup crumbled feta cheese
1 cup fresh spinach, chopped
1 medium tomato, diced
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon dried oregano (optional)
1 garlic clove, minced (optional)

Instructions:

Prepare the Ingredients: Wash and chop the spinach and tomato. Mince the garlic if you’re using it.
Heat the Pan: In a non-stick skillet, heat the olive oil over medium heat.
Sauté the Vegetables: Add the garlic (if using) and sauté for 30 seconds until fragrant. Then, add the spinach and tomato, cooking for about 2 minutes until the spinach wilts and the tomato softens.
Whisk the Eggs: In a bowl, beat the eggs with salt, black pepper, and oregano.
Cook the Eggs: Pour the eggs into the skillet and gently stir with a spatula to scramble them. Cook for about 3-4 minutes, stirring occasionally.
Add the Feta: Sprinkle crumbled feta cheese on top and mix lightly. Remove from heat once the eggs are fully cooked but still soft.
Serve: Enjoy warm, with whole-grain toast or pita bread for an authentic Mediterranean experience.

Nutritional Information (Per Serving):

Calories: 250
Protein: 15g
Fat: 18g
Carbohydrates: 6g
Fiber: 2g
Sodium: 400mg
Vitamin A: 50% of Daily Value (DV)
Vitamin C: 20% of DV
Calcium: 15% of DV
Iron: 10% of DV

Health Benefits:

Rich in Protein: Eggs and feta provide high-quality protein to keep you full longer.
Loaded with Antioxidants: Spinach and tomatoes contain essential vitamins and antioxidants for a strong immune system.
Healthy Fats: Olive oil and feta cheese offer heart-healthy monounsaturated fats.
Low in Carbs: This dish is suitable for a low-carb or keto diet.

By following this simple recipe, you can enjoy a wholesome Mediterranean breakfast packed with nutrients. Try it today and bring the flavours of the Mediterranean to your kitchen!

Frequently Asked Questions

How do I keep the eggs soft?

Stir gently over medium heat for about 3 to 4 minutes, then take the pan off the heat once the eggs are fully cooked but still soft.

Do I have to use the garlic and oregano?

No, both are optional. The eggs, spinach, tomato, feta and olive oil carry the dish on their own.

What goes well with these eggs?

Whole-grain toast or pita bread is the classic pairing for a Mediterranean-style breakfast.

Mediterranean Scrambled Eggs with Spinach, Tomato, and Feta Recipes and Its Nutritional Information