Millet Apple Crisp is a wholesome and delicious twist on the traditional American apple crisp. This gluten-free dessert combines the goodness of baked apples with a crunchy millet-based topping. Rich in fibre, antioxidants, and essential nutrients, Millet Apple Crisp is perfect for a healthy dessert or breakfast option. In this blog, we will explore the step-by-step process of making Millet Apple Crisp and its nutritional benefits.
Ingredients for Millet Apple Crisp
For the Apple Filling:
- 4 Large Apples (peeled, cored, and sliced)
- 2 tbsp Maple Syrup or Honey
- 1 tsp Cinnamon Powder
- 1/2 tsp Nutmeg Powder
- 1 tbsp Lemon Juice
- 1 tsp Vanilla Extract
For the Millet Crisp Topping:
- 1/2 cup Millet Flour
- 1/4 cup Cooked Millet (for extra crunch)
- 1/2 cup Rolled Oats
- 1/4 cup Chopped Nuts (Almonds, Walnuts, or Pecans)
- 1/4 cup Coconut Sugar or Brown Sugar
- 1/4 cup Butter or Coconut Oil (melted)
- 1/2 tsp Salt
Step-by-Step Recipe to Make Millet Apple Crisp
Step 1: Prepare the Apple Filling
- Preheat the oven to 350°F (175°C) and lightly grease a baking dish.
- In a large mixing bowl, toss the sliced apples with maple syrup, cinnamon, nutmeg, lemon juice, and vanilla extract.
- Spread the apple mixture evenly in the prepared baking dish.
Step 2: Prepare the Millet Crisp Topping
- In a separate bowl, combine millet flour, cooked millet, rolled oats, chopped nuts, coconut sugar, and salt.
- Add melted butter or coconut oil and mix well until the topping has a crumbly texture.
Step 3: Assemble and Bake
- Evenly sprinkle the millet crisp topping over the apples.
- Bake for 30-35 minutes until the topping turns golden brown and the apples are tender.
- Remove from the oven and let it cool slightly before serving.
Step 4: Serve and Enjoy
- Serve warm with a scoop of yogurt, ice cream, or a drizzle of honey.
- Enjoy this healthy and satisfying Millet Apple Crisp as a dessert or breakfast treat.
Nutritional Information of Millet Apple Crisp
Millet Apple Crisp is a nutrient-dense dessert that provides fibre, vitamins, and minerals. Below is the approximate nutritional breakdown per 100g of Millet Apple Crisp:
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 220 kcal |
| Carbohydrates | 40g |
| Protein | 5g |
| Fat | 7g |
| Fiber | 4g |
| Calcium | 60mg |
| Iron | 2mg |
| Magnesium | 35mg |
Health Benefits of Millet Apple Crisp
- Gluten-Free Alternative: Ideal for individuals with gluten intolerance or celiac disease.
- Rich in Fibre: Supports digestion and promotes gut health.
- High in Antioxidants: Apples and cinnamon help reduce inflammation and oxidative stress.
- Heart-Healthy: Oats, nuts, and millet contain essential nutrients that promote cardiovascular health.
- Regulates Blood Sugar: The fibre content helps in managing blood sugar levels.
- Strengthens Bones: High in calcium and magnesium, which support bone health.
- Aids in Weight Management: Keeps you full longer, reducing cravings.
Millet Apple Crisp is a delicious and healthy twist on a classic American dessert. Whether you’re looking for a nutritious dessert or a wholesome breakfast option, this recipe is a must-try. Enjoy this warm, comforting dish with your favourite toppings and experience the goodness of millet!
Have you tried making Millet Apple Crisp before? Share your experience in the comments below!
