Millet Pancakes, also known as Bliny iz Prosa in Russia, are a delicious and nutritious variation of traditional Russian pancakes. These pancakes are made with millet flour, making them a great gluten-free alternative packed with fibre, protein, and essential nutrients. Millet pancakes are soft, slightly nutty in flavour, and can be served with sweet or savoury toppings. In this blog, we will explore the step-by-step process of making Russian Millet Pancakes and their nutritional benefits.
Ingredients for Russian Millet Pancakes
- 1 cup Millet Flour
- 1/2 cup Cooked Millet (optional, for texture)
- 1 cup Milk (or plant-based alternative)
- 1 Egg (or flaxseed egg substitute)
- 1 tbsp Honey or Maple Syrup
- 1/2 tsp Baking Powder
- 1/2 tsp Salt
- 1/2 tsp Cinnamon (optional)
- 1 tsp Vanilla Extract
- 1 tbsp Melted Butter or Coconut Oil (for batter)
- 1 tbsp Butter or Oil (for cooking)
Step-by-Step Recipe to Make Millet Pancakes
Step 1: Prepare the Batter
- In a mixing bowl, combine millet flour, baking powder, salt, and cinnamon.
- In another bowl, whisk together the egg, milk, honey, vanilla extract, and melted butter.
- Gradually pour the wet ingredients into the dry ingredients, stirring continuously to form a smooth batter.
- If using cooked millet, fold it into the batter for added texture.
- Let the batter rest for 5-10 minutes.
Step 2: Cook the Pancakes
- Heat a non-stick pan over medium heat and grease it with butter or oil.
- Pour small amounts of batter onto the pan to form pancakes.
- Cook for about 2 minutes until bubbles appear on the surface, then flip and cook for another 1-2 minutes.
- Repeat until all the batter is used.
Step 3: Serve and Enjoy
- Serve warm with honey, berries, yogurt, or your favourite toppings.
- Enjoy these nutritious and delicious Russian millet pancakes for breakfast or as a healthy snack.
Nutritional Information of Millet Pancakes
Millet Pancakes are rich in essential nutrients and provide a healthy alternative to regular pancakes. Below is the approximate nutritional breakdown per 100g of Millet Pancakes:
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 210 kcal |
| Carbohydrates | 35g |
| Protein | 6g |
| Fat | 5g |
| Fiber | 3g |
| Calcium | 80mg |
| Iron | 2mg |
| Magnesium | 40mg |
Health Benefits of Millet Pancakes
- Gluten-Free Alternative: Suitable for individuals with gluten intolerance or celiac disease.
- High in Fiber: Supports digestion and promotes gut health.
- Rich in Protein: A good source of plant-based protein for muscle repair.
- Boosts Energy: Complex carbohydrates provide sustained energy levels.
- Supports Heart Health: Magnesium and potassium in millet help regulate blood pressure.
- Improves Bone Strength: High in calcium and phosphorus for strong bones.
- Aids in Weight Management: Keeps you full longer, reducing cravings.
Millet Pancakes are a delicious and nutritious twist on traditional Russian pancakes. Whether you’re looking for a gluten-free breakfast option or a healthy snack, this recipe is a must-try. Enjoy these pancakes with sweet or savoury toppings and experience the goodness of millet!
Have you tried making Millet Pancakes before? Share your experience in the comments below!
