Sunrise Glow Juice is a vibrant, refreshing, and health-boosting drink packed with vitamins, antioxidants, and hydration. Made with fresh fruits and vegetables, this juice enhances skin health, boosts immunity, and provides a natural energy boost. This colourful blend, inspired by the hues of a sunrise, is not only delicious but also a powerhouse of nutrients. In this blog, we will explore the step-by-step process of making Sunrise Glow Juice and its nutritional benefits.
Ingredients for Sunrise Glow Juice
- 2 Oranges (peeled)
- 1 Carrot (peeled and chopped)
- 1/2 Beetroot (peeled and chopped)
- 1/2 Lemon (juiced)
- 1-inch Ginger (peeled)
- 1 Apple (cored and chopped)
- 1/2 cup Pineapple (chopped)
- 1/2 cup Water or Coconut Water
- 1 tbsp Honey (optional)
- Ice Cubes (for serving, optional)
Step-by-Step Recipe to Make Sunrise Glow Juice
Step 1: Prepare the Ingredients
- Wash and peel the oranges, carrot, beetroot, and ginger.
- Chop the apple and pineapple into smaller pieces.
- Juice the lemon and set aside.
Step 2: Blend the Juice
- In a blender or juicer, combine all the ingredients except lemon juice and honey.
- Add water or coconut water to help with blending.
- Blend on high speed until smooth.
- Strain the juice using a fine sieve or cheesecloth if you prefer a smoother texture.
Step 3: Enhance the Flavor
- Stir in lemon juice and honey for added sweetness.
- Pour the juice into a glass over ice cubes.
Step 4: Serve and Enjoy
- Serve immediately for maximum freshness and nutrient retention.
- Garnish with a slice of orange or a mint leaf for extra appeal.
Nutritional Information of Sunrise Glow Juice
Sunrise Glow Juice is a vitamin-rich beverage that supports overall well-being. Below is the approximate nutritional breakdown per 1 glass (250ml) of Sunrise Glow Juice:
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 120 kcal |
| Carbohydrates | 30g |
| Protein | 2g |
| Fat | 0.5g |
| Fiber | 4g |
| Vitamin C | 70mg |
| Iron | 1mg |
| Potassium | 400mg |
Health Benefits of Sunrise Glow Juice
- Boosts Immunity: Rich in vitamin C from oranges, lemon, and pineapple, which helps strengthen the immune system.
- Improves Skin Health: Antioxidants from beets and carrots promote glowing skin and reduce inflammation.
- Supports Digestion: Ginger and fiber-rich apples aid in digestion and gut health.
- Enhances Energy Levels: Natural sugars provide a quick energy boost without crashes.
- Hydrating & Detoxifying: Coconut water and citrus fruits help flush out toxins and keep the body hydrated.
- Supports Heart Health: Beets and carrots help regulate blood pressure and improve circulation.
- Aids in Weight Management: Low in calories yet filling, making it a great addition to a healthy diet.
Sunrise Glow Juice is a delicious and revitalizing drink that offers a wealth of health benefits. Whether you enjoy it as a morning boost or a midday refresher, this juice is an excellent way to nourish your body naturally. Try making this nutrient-packed juice at home and experience the sunrise glow from within!
Have you tried making Sunrise Glow Juice before? Share your experience in the comments below!
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