Ingredients for Mixed Berry Juice
To make this refreshing drink, you will need:
- Fresh or frozen mixed berries (2 cups): Use a combination of strawberries, blueberries, raspberries, and blackberries.
- Water (1 cup): To dilute the juice to your desired consistency.
- Honey or maple syrup (optional, 1-2 tablespoons): For a touch of natural sweetness.
- Lemon juice (1 tablespoon): Enhances the flavour and adds a zing.
- Ice cubes (optional): For a chilled serving.
Step-by-Step Recipe
- Wash the berries: Rinse your fresh berries under cold water to remove any dirt or debris. If using frozen berries, let them thaw slightly.
- Blend the ingredients: Add the berries, water, honey (if using), and lemon juice to a blender.
- Blend until smooth: Blend the mixture until it reaches a smooth consistency. If you prefer a thicker texture, reduce the water.
- Strain (optional): For a clear juice, use a fine mesh strainer or cheesecloth to remove the pulp. If you like a more fiber-rich drink, skip this step.
- Serve: Pour the juice into a glass over ice cubes and enjoy immediately.
Nutritional Information of Mixed Berry Juice
Here’s an approximate nutritional breakdown per serving (1 cup):
- Calories: 90-120 (varies depending on sweetener and berry combination)
- Carbohydrates: 20-25 grams
- Fiber: 4-6 grams
- Sugar: 15-18 grams (natural fruit sugars)
- Protein: 1-2 grams
- Vitamin C: Covers 50-70% of the recommended daily intake (RDI)
- Vitamin K: Covers 20-30% of the RDI
- Potassium: Around 150-200 mg
Tips for Customizing Your Mixed Berry Juice
- Add other fruits: Boost the flavour by including fruits like oranges, apples, or bananas.
- Spice it up: Add a pinch of cinnamon or ginger for an extra kick.
- Experiment with herbs: Fresh mint or basil leaves can elevate the taste profile.
- Use a juicer: For a smoother, pulp-free juice, a juicer can be a handy tool.
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