Mixed Berry Juice and Its Nutritional Information

Mixed Berry Juice and Its Nutritional Information

Ingredients for Mixed Berry Juice

To make this refreshing drink, you will need:

  • Fresh or frozen mixed berries (2 cups): Use a combination of strawberries, blueberries, raspberries, and blackberries.
  • Water (1 cup): To dilute the juice to your desired consistency.
  • Honey or maple syrup (optional, 1-2 tablespoons): For a touch of natural sweetness.
  • Lemon juice (1 tablespoon): Enhances the flavour and adds a zing.
  • Ice cubes (optional): For a chilled serving.

Step-by-Step Recipe

  1. Wash the berries: Rinse your fresh berries under cold water to remove any dirt or debris. If using frozen berries, let them thaw slightly.
  2. Blend the ingredients: Add the berries, water, honey (if using), and lemon juice to a blender.
  3. Blend until smooth: Blend the mixture until it reaches a smooth consistency. If you prefer a thicker texture, reduce the water.
  4. Strain (optional): For a clear juice, use a fine mesh strainer or cheesecloth to remove the pulp. If you like a more fiber-rich drink, skip this step.
  5. Serve: Pour the juice into a glass over ice cubes and enjoy immediately.

Nutritional Information of Mixed Berry Juice

Here’s an approximate nutritional breakdown per serving (1 cup):

  • Calories: 90-120 (varies depending on sweetener and berry combination)
  • Carbohydrates: 20-25 grams
  • Fiber: 4-6 grams
  • Sugar: 15-18 grams (natural fruit sugars)
  • Protein: 1-2 grams
  • Vitamin C: Covers 50-70% of the recommended daily intake (RDI)
  • Vitamin K: Covers 20-30% of the RDI
  • Potassium: Around 150-200 mg

Tips for Customizing Your Mixed Berry Juice

  1. Add other fruits: Boost the flavour by including fruits like oranges, apples, or bananas.
  2. Spice it up: Add a pinch of cinnamon or ginger for an extra kick.
  3. Experiment with herbs: Fresh mint or basil leaves can elevate the taste profile.
  4. Use a juicer: For a smoother, pulp-free juice, a juicer can be a handy tool.
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