Lychee Juice and Its Nutritional Information

Lychee Juice and Its Nutritional Information

Ingredients for Lychee Juice

Here’s what you’ll need to make a refreshing glass of lychee juice:

  • 10-15 fresh lychees (peeled and seeded)
  • 1 cup cold water or coconut water (for a tropical twist)
  • 1-2 teaspoons sugar or honey (optional, to taste)
  • 1 teaspoon lemon juice (optional, for added tang)
  • Ice cubes (optional)

Step-by-Step Recipe

Follow these simple steps to prepare lychee juice:

  1. Peel and Deseed the Lychees: Remove the peel and seeds from the lychees to get the fleshy pulp.
  2. Blend the Lychees: Add the lychee pulp, water or coconut water, and optional sugar or honey to a blender. Blend until smooth.
  3. Strain the Juice (Optional): Use a fine mesh strainer or cheesecloth to remove any pulp for a smoother texture.
  4. Add Lemon Juice (Optional): Mix in lemon juice for a tangy twist.
  5. Serve: Pour the juice into a glass, add ice cubes, and enjoy your fresh lychee juice immediately.

Nutritional Information

Here’s an approximate breakdown of the nutritional content of one glass (240 ml) of lychee juice:

NutrientAmount
Calories125 kcal
Carbohydrates31 g
Sugars29 g
Protein0.8 g
Fat0.3 g
Vitamin C85% of RDI
Potassium180 mg
Fiber1 g

Tips for the Best Lychee Juice

  • Use fresh, ripe lychees for the best flavour.
  • Chill the lychees beforehand for a naturally cool drink.
  • Combine with mint leaves or other tropical fruits for a unique twist.
  • Store leftover juice in an airtight container in the fridge for up to 24 hours.

Try this recipe today and enjoy the tropical goodness of homemade lychee juice!

Looking for more healthy drink recipes? Stay tuned and keep exploring!

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