Ingredients for Apple Juice
Here’s what you’ll need to make a refreshing glass of apple juice:
- 4 medium-sized apples (preferably organic)
- 1 cup cold water (optional, for a lighter consistency)
- 1 teaspoon lemon juice (optional, to prevent browning)
- 1-2 teaspoons sugar or honey (optional, to taste)
- Ice cubes (optional)
Step-by-Step Recipe
Follow these simple steps to prepare apple juice:
- Wash and Core the Apples: Rinse the apples thoroughly and remove the core and seeds. You can leave the skin on for added fiber.
- Chop the Apples: Cut the apples into smaller pieces to make blending easier.
- Blend the Apples: Add the apple pieces and optional water to a blender. Blend until smooth.
- Strain the Juice: Use a fine mesh strainer or cheesecloth to separate the juice from the pulp. Press the pulp gently to extract maximum juice.
- Add Lemon Juice and Sweeten (Optional): Mix in lemon juice to prevent browning and add sugar or honey if desired.
- Serve: Pour the juice into a glass, add ice cubes, and enjoy your fresh apple juice immediately.
Nutritional Information
Here’s an approximate breakdown of the nutritional content of one glass (240 ml) of apple juice:
Nutrient | Amount |
---|---|
Calories | 115 kcal |
Carbohydrates | 28 g |
Sugars | 24 g |
Protein | 0.5 g |
Fat | 0.1 g |
Vitamin C | 10% of RDI |
Potassium | 250 mg |
Fiber | 0.5 g |
Tips for the Best Apple Juice
- Use a mix of sweet and tart apple varieties for a balanced flavour.
- Chill the apples beforehand for a naturally cool drink.
- Add a pinch of cinnamon for a warm, spiced twist.
- Store leftover juice in an airtight container in the fridge for up to 24 hours.
Try this recipe today and enjoy the goodness of homemade apple juice!
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