Apple Juice and Its Nutritional Information

Apple Juice and Its Nutritional Information

Ingredients for Apple Juice

Here’s what you’ll need to make a refreshing glass of apple juice:

  • 4 medium-sized apples (preferably organic)
  • 1 cup cold water (optional, for a lighter consistency)
  • 1 teaspoon lemon juice (optional, to prevent browning)
  • 1-2 teaspoons sugar or honey (optional, to taste)
  • Ice cubes (optional)

Step-by-Step Recipe

Follow these simple steps to prepare apple juice:

  1. Wash and Core the Apples: Rinse the apples thoroughly and remove the core and seeds. You can leave the skin on for added fiber.
  2. Chop the Apples: Cut the apples into smaller pieces to make blending easier.
  3. Blend the Apples: Add the apple pieces and optional water to a blender. Blend until smooth.
  4. Strain the Juice: Use a fine mesh strainer or cheesecloth to separate the juice from the pulp. Press the pulp gently to extract maximum juice.
  5. Add Lemon Juice and Sweeten (Optional): Mix in lemon juice to prevent browning and add sugar or honey if desired.
  6. Serve: Pour the juice into a glass, add ice cubes, and enjoy your fresh apple juice immediately.

Nutritional Information

Here’s an approximate breakdown of the nutritional content of one glass (240 ml) of apple juice:

NutrientAmount
Calories115 kcal
Carbohydrates28 g
Sugars24 g
Protein0.5 g
Fat0.1 g
Vitamin C10% of RDI
Potassium250 mg
Fiber0.5 g

Tips for the Best Apple Juice

  • Use a mix of sweet and tart apple varieties for a balanced flavour.
  • Chill the apples beforehand for a naturally cool drink.
  • Add a pinch of cinnamon for a warm, spiced twist.
  • Store leftover juice in an airtight container in the fridge for up to 24 hours.

Try this recipe today and enjoy the goodness of homemade apple juice!

Looking for more healthy drink recipes? Stay tuned and keep exploring!

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