Ingredients for Pomegranate Juice
Here’s what you’ll need to make a refreshing glass of pomegranate juice:
- 2 large pomegranates
- 1 cup cold water (optional, for a lighter consistency)
- 1 teaspoon sugar or honey (optional, to taste)
- Ice cubes (optional)
Step-by-Step Recipe
Follow these simple steps to prepare pomegranate juice:
- Extract the Seeds: Cut the pomegranates in half and gently remove the seeds (arils) using a spoon or by tapping the back of the fruit with a wooden spoon.
- Blend the Seeds: Place the pomegranate seeds in a blender and pulse gently to release the juice without crushing the seeds excessively.
- Strain the Juice: Use a fine mesh strainer or cheesecloth to separate the juice from the pulp. Press the pulp gently to extract maximum juice.
- Sweeten (Optional): Add sugar or honey to taste, if desired.
- Serve: Pour the juice into a glass, add ice cubes, and enjoy your fresh pomegranate juice immediately.
Nutritional Information
Here’s an approximate breakdown of the nutritional content of one glass (240 ml) of pomegranate juice:
| Nutrient | Amount |
|---|---|
| Calories | 135 kcal |
| Carbohydrates | 33 g |
| Sugars | 31 g |
| Protein | 1.5 g |
| Fat | 0.2 g |
| Vitamin C | 30% of RDI |
| Potassium | 400 mg |
| Fiber | 0.5 g |
| Polyphenols | High |
Tips for the Best Pomegranate Juice
- Use fresh, ripe pomegranates for the most flavour and nutrients.
- Chill the pomegranates before juicing for a refreshing drink.
- Combine with orange juice or mint leaves for a unique twist.
- Store leftovers in an airtight container in the fridge for up to 2 days.
Try this recipe today and enjoy the vibrant taste and goodness of homemade pomegranate juice!
Looking for more healthy drink recipes? Stay tuned and keep exploring!
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