Apricot Juice and Its Nutritional Information

Apricot Juice and Its Nutritional Information

Ingredients for Apricot Juice

To make this nutritious drink, you will need:

  • Fresh apricots (6-8 medium-sized): Ripe apricots are ideal for the best flavour.
  • Water (1 cup): Adjust for your preferred consistency.
  • Honey or sugar (optional, 1-2 tablespoons): For added sweetness.
  • Lemon juice (1 teaspoon): Enhances flavour and preserves freshness.
  • Ice cubes (optional): For a chilled experience.

Step-by-Step Recipe

  1. Prepare the apricots: Wash the apricots thoroughly, cut them in half, and remove the pits.
  2. Blend the ingredients: Add the apricots, water, honey (if using), and lemon juice to a blender.
  3. Blend until smooth: Blend until you achieve a smooth consistency. Adjust water for desired thickness.
  4. Strain (optional): Use a fine mesh strainer to remove pulp for a smoother texture, or keep it unstrained for added fiber.
  5. Serve: Pour the juice into a glass over ice cubes and enjoy immediately.

Nutritional Information of Apricot Juice

Here’s an approximate nutritional breakdown per serving (1 cup):

  • Calories: 70-100 (varies with sweetener added)
  • Carbohydrates: 15-20 grams
  • Fiber: 3-4 grams
  • Sugar: 12-15 grams (natural fruit sugars)
  • Protein: 1-2 grams
  • Vitamin A: Covers 60-80% of the recommended daily intake (RDI)
  • Vitamin C: Covers 10-15% of the RDI
  • Potassium: Around 300-400 mg

Tips for Customizing Your Apricot Juice

  1. Add other fruits: Enhance the flavour with peaches, mangoes, or oranges.
  2. Spice it up: A pinch of cinnamon or ginger can add a unique twist.
  3. Experiment with herbs: Fresh mint or basil leaves can elevate the taste.
  4. Use sparkling water: Mix with sparkling water for a fizzy version.

Try this recipe today and reap the health benefits of fresh apricots!

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