Ingredients for Apricot Juice
To make this nutritious drink, you will need:
- Fresh apricots (6-8 medium-sized): Ripe apricots are ideal for the best flavour.
- Water (1 cup): Adjust for your preferred consistency.
- Honey or sugar (optional, 1-2 tablespoons): For added sweetness.
- Lemon juice (1 teaspoon): Enhances flavour and preserves freshness.
- Ice cubes (optional): For a chilled experience.
Step-by-Step Recipe
- Prepare the apricots: Wash the apricots thoroughly, cut them in half, and remove the pits.
- Blend the ingredients: Add the apricots, water, honey (if using), and lemon juice to a blender.
- Blend until smooth: Blend until you achieve a smooth consistency. Adjust water for desired thickness.
- Strain (optional): Use a fine mesh strainer to remove pulp for a smoother texture, or keep it unstrained for added fiber.
- Serve: Pour the juice into a glass over ice cubes and enjoy immediately.
Nutritional Information of Apricot Juice
Here’s an approximate nutritional breakdown per serving (1 cup):
- Calories: 70-100 (varies with sweetener added)
- Carbohydrates: 15-20 grams
- Fiber: 3-4 grams
- Sugar: 12-15 grams (natural fruit sugars)
- Protein: 1-2 grams
- Vitamin A: Covers 60-80% of the recommended daily intake (RDI)
- Vitamin C: Covers 10-15% of the RDI
- Potassium: Around 300-400 mg
Tips for Customizing Your Apricot Juice
- Add other fruits: Enhance the flavour with peaches, mangoes, or oranges.
- Spice it up: A pinch of cinnamon or ginger can add a unique twist.
- Experiment with herbs: Fresh mint or basil leaves can elevate the taste.
- Use sparkling water: Mix with sparkling water for a fizzy version.
Try this recipe today and reap the health benefits of fresh apricots!
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