Cherry juice blends pitted cherries with water and a little lemon juice, sweetened with honey or sugar if you like. Sweet or tart cherries both work, and frozen ones are fine once slightly thawed. Serve it over ice.

Table of Contents

Ingredients for Cherry Juice

To prepare this nutrient-packed beverage, you will need:

Fresh or frozen cherries (2 cups): Sweet or tart cherries work well.
Water (1 cup): Adjust based on your preferred consistency.
Honey or sugar (optional, 1-2 tablespoons): For added sweetness.
Lemon juice (1 teaspoon): Enhances the flavour and adds freshness.
Ice cubes (optional): For a chilled experience.

Step-by-Step Recipe

Prepare the cherries: Wash the cherries thoroughly, remove the stems, and pit them. If using frozen cherries, allow them to thaw slightly.
Blend the ingredients: Add the cherries, water, honey (if using), and lemon juice to a blender.
Blend until smooth: Blend until the mixture reaches a smooth consistency. Add more water if needed.
Strain (optional): Use a fine mesh strainer to remove any pulp for a smoother texture, or skip this step for a fiber-rich drink.
Serve: Pour the juice into a glass over ice cubes and enjoy immediately.

Nutritional Information of Cherry Juice

Here’s an approximate nutritional breakdown per serving (1 cup):

Calories: 100-120 (varies with sweetener added)
Carbohydrates: 20-25 grams
Fiber: 2-3 grams
Sugar: 18-20 grams (natural fruit sugars)
Protein: 1-2 grams
Vitamin C: Covers 15-20% of the recommended daily intake (RDI)
Potassium: Around 300-350 mg
Melatonin: Trace amounts that support sleep health

Tips for Customizing Your Cherry Juice

Add other fruits: Combine with apples, strawberries, or oranges for a unique flavour.
Spice it up: Add a pinch of cinnamon or vanilla for extra depth.
Experiment with herbs: Fresh mint or basil leaves can complement the taste.
Make it sparkling: Add sparkling water for a fizzy twist.

Try this recipe today and savour the benefits of fresh cherries!

Frequently Asked Questions

Can I use frozen cherries?

Yes. Let them thaw slightly, then remove any stems and pits and blend as usual.

Should I use sweet or tart cherries?

Either works. Taste the juice after blending and add 1 to 2 tablespoons of honey or sugar only if you want it sweeter.

How can I give cherry juice a different twist?

Combine the cherries with apples, strawberries or oranges, add a pinch of cinnamon or vanilla, or top the glass with sparkling water for a fizzy drink.

Browse more in our Juice Recipes collection.

Cherry Juice and Its Nutritional Information