Ingredients for Lemon Chicken Soup
To make this delicious soup, you will need:
- Cooked chicken (2 cups, shredded or diced): Use rotisserie chicken for convenience.
- Chicken broth (4 cups): Preferably low-sodium for a healthier option.
- Lemon juice (1/4 cup): Freshly squeezed for the best flavour.
- Carrots (2, diced): Adds sweetness and nutrients.
- Celery (2 stalks, chopped): Provides crunch and flavour.
- Onion (1, diced): Enhances the depth of flavour.
- Garlic (3 cloves, minced): Offers aromatic richness and health benefits.
- Rice or orzo (1/2 cup, optional): For added heartiness.
- Olive oil (2 tablespoons): For sautéing the vegetables.
- Fresh herbs (e.g., parsley or dill): For garnish and enhanced flavour.
- Salt and pepper: To taste.
Step-by-Step Recipe
- Sauté the vegetables: Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery, and sauté until softened.
- Add the broth: Pour in the chicken broth and bring to a simmer.
- Incorporate the chicken: Add the cooked chicken and rice or orzo, if using. Cook until the grains are tender.
- Add lemon juice: Stir in the freshly squeezed lemon juice and season with salt and pepper.
- Garnish and serve: Sprinkle with fresh herbs and serve hot.
Nutritional Information of Lemon Chicken Soup
Here’s an approximate nutritional breakdown per serving (1 cup):
- Calories: 150-200 (varies with ingredients used)
- Protein: 12-15 grams
- Carbohydrates: 10-15 grams
- Fat: 5-7 grams
- Vitamin C: Covers 20-30% of the recommended daily intake (RDI)
- Sodium: 400-600 mg (depends on broth used)
Tips for Customizing Your Lemon Chicken Soup
- Add greens: Incorporate spinach, kale, or parsley for an extra nutrient boost.
- Go gluten-free: Replace orzo with quinoa or skip grains entirely.
- Use a slow cooker: Combine all ingredients (except lemon juice) in a slow cooker and cook on low for 6-8 hours.
- Thicken the soup: Add a beaten egg while stirring for a creamy texture.
Try this recipe today and savour the perfect balance of zest and heartiness!
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