Teriyaki Chicken Wrap is a delicious and satisfying dish that combines tender chicken, crisp vegetables, and a rich, flavourful teriyaki sauce wrapped in a soft tortilla. This wrap is perfect for those who love a balance of sweet, savoury, and umami flavours. In this blog, we will explore the step-by-step process of making a Teriyaki Chicken Wrap at home.
Ingredients Needed for Teriyaki Chicken Wrap
To make an authentic and tasty Teriyaki Chicken Wrap, you will need the following ingredients:
Main Ingredients:
- 2 boneless, skinless chicken breasts (grilled or roasted, sliced)
- 4 large flour tortillas or whole wheat wraps
- 1/2 cup shredded carrots
- 1/2 cup red bell pepper (thinly sliced)
- 1/4 cup cucumber (thinly sliced)
- 1/4 cup shredded cabbage
- 1/4 cup chopped green onions
- 1 tablespoon sesame seeds (for garnish)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon rice vinegar
For the Teriyaki Sauce:
- 1/4 cup soy sauce
- 2 tablespoons honey or brown sugar
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon ginger (grated)
- 1 teaspoon garlic (minced)
- 1 tablespoon cornstarch (dissolved in 2 tablespoons water)
- 1/2 cup water
Optional Toppings:
- 1/4 cup avocado slices
- 1 teaspoon red pepper flakes (for extra spice)
- 1 tablespoon crushed peanuts or cashews
- 1 teaspoon Sriracha sauce (for a spicy kick)
Step-by-Step Instructions to Make Teriyaki Chicken Wrap
Step 1: Prepare the Chicken
- Preheat the grill or oven to 375°F (190°C).
- In a bowl, mix olive oil, garlic powder, salt, black pepper, and rice vinegar.
- Coat the chicken breasts with the seasoning mixture.
- Grill the chicken for 6-7 minutes per side or bake for 20-25 minutes until fully cooked.
- Let it rest for a few minutes before slicing it into thin strips.
Step 2: Make the Teriyaki Sauce
- In a small saucepan, combine soy sauce, honey (or brown sugar), rice vinegar, sesame oil, ginger, and garlic.
- Bring to a simmer over medium heat, stirring occasionally.
- Add the cornstarch slurry and stir continuously until the sauce thickens.
- Remove from heat and set aside.
Step 3: Prepare the Vegetables
- Slice the red bell pepper, cucumber, and green onions.
- Shred the carrots and cabbage.
Step 4: Assemble the Wrap
- Lay a tortilla flat on a clean surface.
- Spread a generous layer of teriyaki sauce across the center of the tortilla.
- Add a few slices of seasoned chicken on top.
- Layer the sliced vegetables and sprinkle with chopped green onions and sesame seeds.
- Add any optional toppings like avocado, crushed nuts, or Sriracha.
Step 5: Wrap and Serve
- Fold in the sides of the tortilla and roll it tightly to form a wrap.
- Cut the wrap in half and serve immediately.
- Enjoy with a side of steamed edamame, miso soup, or a light salad.
Pro Tips for the Best Teriyaki Chicken Wrap
- Use homemade teriyaki sauce: It enhances the authentic sweet and savory flavor.
- Choose whole wheat tortillas: They add extra fiber and nutrients.
- Let the chicken rest: Resting allows the juices to distribute evenly.
- Make the sauce ahead: This allows the flavors to develop fully.
- Customize your wrap: Add mango slices, crushed cashews, or different greens for variety.
This Teriyaki Chicken Wrap recipe is a perfect blend of sweet teriyaki sauce, fresh vegetables, and seasoned chicken. It is quick, easy to make, and great for meal prep. Whether for lunch, dinner, or an on-the-go snack, this wrap will keep you full and satisfied.
Now that you know how to make a Teriyaki Chicken Wrap at home, give this recipe a try and impress your family with your cooking skills. Don’t forget to share your experience and any variations you make in the comments below!
