Spicy Korean Chicken Stir-fry, also known as Dak Galbi, is a bold and flavourful dish made with tender chicken, fresh vegetables, and a rich gochujang-based sauce. This popular Korean meal is known for its balance of heat, sweetness, and umami flavours, making it a favourite among spice lovers. In this blog, we will guide you on how to make authentic Spicy Korean Chicken Stir-fry and explore its nutritional benefits.
Ingredients for Spicy Korean Chicken Stir-fry
To prepare this delicious dish, you will need the following ingredients:
- 2 boneless, skinless chicken breasts (sliced into bite-sized pieces)
- 2 tablespoons gochujang (Korean red chili paste)
- 1 tablespoon soy sauce (low sodium preferred)
- 1 tablespoon oyster sauce
- 1 tablespoon honey or brown sugar
- 1 teaspoon sesame oil
- 2 cloves garlic (minced)
- 1 teaspoon fresh ginger (grated)
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional, for extra spice)
- 1/2 cup sliced bell peppers (red and green)
- 1/2 cup sliced onions
- 1/2 cup shredded cabbage
- 1/2 cup sliced carrots
- 1 tablespoon sesame seeds (for garnish)
- 1 tablespoon chopped green onions (for garnish)
- Steamed jasmine rice (for serving)
Step-by-Step Recipe to Make Spicy Korean Chicken Stir-fry
Step 1: Prepare the Sauce
In a small bowl, mix gochujang, soy sauce, oyster sauce, honey (or brown sugar), sesame oil, black pepper, and red pepper flakes. Stir well and set aside.
Step 2: Stir-fry the Aromatics
Heat a pan over medium-high heat. Add sesame oil, then sauté garlic and grated ginger for about 30 seconds until fragrant.
Step 3: Cook the Chicken
Add the sliced chicken to the pan and stir-fry for about 5-7 minutes until fully cooked and slightly caramelized.
Step 4: Add Vegetables and Sauce
Toss in the onions, bell peppers, shredded cabbage, and carrots, then pour the prepared sauce over the mixture. Stir well and cook for another 3-4 minutes until the vegetables are tender yet crisp.
Step 5: Serve and Garnish
Transfer the Spicy Korean Chicken Stir-fry to a serving plate, garnish with sesame seeds and chopped green onions, and serve hot with steamed jasmine rice.
Nutritional Benefits of Spicy Korean Chicken Stir-fry
1. High-Protein Meal
Chicken is an excellent source of lean protein, which supports muscle growth and overall health.
2. Boosts Metabolism
Gochujang and red pepper flakes contain capsaicin, which helps speed up metabolism and aid in fat loss.
3. Rich in Vitamins and Antioxidants
Bell peppers, carrots, and cabbage are packed with vitamins A, C, and K, which support immune health and improve skin quality.
4. Supports Digestion and Gut Health
Ginger and garlic aid digestion, reduce bloating, and help maintain gut health.
5. Low in Carbs and Calories
This dish is naturally low in carbohydrates and calories, making it a great choice for those looking for a balanced, healthy meal.
Spicy Korean Chicken Stir-fry is a delicious and nutritious dish that delivers bold flavours with a spicy kick. Whether you enjoy it for lunch or dinner, this quick stir-fry is packed with essential nutrients and satisfying flavours. Try making Spicy Korean Chicken Stir-fry today and enjoy the taste of Korea!
If you enjoyed this recipe, share it with your friends and family, and let us know your favourite variation in the comments!
